High Protein breakfast recepies

 

Here are 5 high-protein breakfast recipes that support weight loss — they're healthy, filling, and easy to prepare:

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🥚 1. Egg White Veggie Omelette

Protein: ~15–20g per serving
Calories: ~150–200

Ingredients:

• 4 egg whites
• 1/4 cup chopped onions, tomatoes, spinach, bell peppers
• Salt, pepper, chili flakes
• 1 tsp olive oil

Method:

1. Heat oil in a pan, sauté veggies for 2–3 minutes.
2. Add beaten egg whites, cook until set.
3. Flip gently and cook both sides.

Tips: Add paneer or tofu cubes for extra protein.

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🥣 2. Greek Yogurt Chia Parfait

Protein: ~20g per serving
Calories: ~250–300

Ingredients:

• 1 cup plain Greek yogurt (low-fat)
• 1 tbsp chia seeds
• 1/4 cup mixed berries (or any fruit)
• 1 tsp honey (optional)

Method:

1. Mix chia seeds into the yogurt.
2. Let it sit for 10 minutes.
3. Layer with berries and enjoy.

Tips: Add 1 scoop of protein powder for extra protein.

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🥤 3. Protein Smoothie (No Sugar)

Protein: ~25–30g per serving
Calories: ~250–300

Ingredients:

• 1 scoop whey or plant protein
• 1 banana or 1/2 mango
• 1 tbsp peanut butter
• 1/2 cup oats
• 1 cup unsweetened almond milk

Method:

1. Blend everything until smooth.
2. Drink immediately.

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🍳 4. Moong Dal Chilla with Paneer

Protein: ~20–25g per serving
Calories: ~250–300

Ingredients:

• 1/2 cup moong dal (soaked)
• 50g grated paneer (low-fat)
• Spices, coriander, green chili
• 1 tsp oil

Method:

1. Blend soaked dal into a batter.
2. Pour onto a hot tawa, cook like dosa.
3. Fill with paneer, fold and serve.

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🫓 5. Besan Veg Pancake

Protein: ~15–18g per serving
Calories: ~200–250

Ingredients:

• 1/2 cup besan (gram flour)
• 2 tbsp curd
• 1/4 cup finely chopped vegetables
• Spices and herbs
• 1 tsp oil

Method:

1. Mix all ingredients into a batter.
2. Cook on a non-stick pan like a pancake.

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10 delicious breakfast recepies

 

Here are 10 delicious and easy breakfast recipes — a mix of Indian and international options that are quick, healthy, and satisfying:

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🌞 Indian Breakfast Recipes

1. Poha (Flattened Rice)

   • Ingredients: Flattened rice, onion, green chili, mustard seeds, turmeric, curry leaves, lemon juice.
   • Quick tip: Soak poha for 5 mins before cooking for soft texture.

2. Upma

   • Ingredients: Rava (semolina), mustard seeds, urad dal, onion, green chili, veggies (optional).
   • Serve hot with coconut chutney.

3. Moong Dal Chilla

   • Ingredients: Soaked moong dal, ginger, green chili, coriander.
   • Blend, make a batter, and cook like a pancake. Serve with chutney.

4. Masala Dosa (Quick Version)

   • Use ready-made dosa batter and make quick aloo masala.
   • Serve with coconut or tomato chutney.

5. Vegetable Paratha

   • Stuffed with grated veggies like carrot, beetroot, cabbage.
   • Serve with curd or pickle.

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🍳 International Breakfast Recipes

6. Oats Porridge

   • Ingredients: Rolled oats, milk/water, cinnamon, honey, fruits.
   • Cook oats in milk, top with banana, apple, or nuts.

7. Avocado Toast

   • Ingredients: Bread, ripe avocado, lemon juice, chili flakes.
   • Optional: Add a poached egg or feta cheese on top.

8. Banana Pancakes (Eggless)

   • Ingredients: Mashed bananas, wheat flour, baking powder, milk.
   • Cook on a pan, serve with honey or maple syrup.

9. Smoothie Bowl

   • Blend banana, berries, yogurt, little honey.
   • Top with granola, chia seeds, and sliced fruits.

10. Boiled Egg Sandwich

• Boil eggs, mash with a little mayo or curd, salt, and pepper.
• Use whole wheat or multigrain bread

Roasted kaju

 

Here’s a simple and tasty recipe for Roasted Kaju (Roasted Cashew Nuts) that you can enjoy as a snack or serve at parties:

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🥜 Roasted Kaju Recipe (Pan / Air Fryer / Oven)

✅ Ingredients:

• Cashew nuts (kaju) – 1 cup
• Ghee or oil – 1 to 2 tsp
• Salt – to taste
• Black pepper or red chili powder – ¼ tsp (optional)
• Chaat masala – ¼ tsp (optional)
• Curry leaves – few (optional, for South Indian flavor)

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🔹 Method 1: Pan Roasted

1. Heat a non-stick pan or heavy-bottomed kadai on low-medium flame.
2. Add ghee or oil.
3. Add cashews and roast, stirring continuously, for 6–8 minutes or until golden brown.
4. Turn off the flame. Sprinkle salt and spices of choice.
5. Mix well and cool before serving.

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🔹 Method 2: Air Fryer Roasted

1. Preheat air fryer to 160°C (320°F) for 3 minutes.
2. Toss cashews with 1 tsp oil or ghee and salt/spices.
3. Spread in a single layer in the basket.
4. Air fry for 6–8 minutes, shaking halfway. Keep an eye to avoid burning.
5. Cool and store in an airtight container.

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🔹 Method 3: Oven Roasted

1. Preheat oven to 160°C (320°F).
2. Mix cashews with ghee/oil and seasoning.
3. Spread on a baking tray lined with parchment paper.
4. Bake for 10–12 minutes, stirring once in between.
5. Let them cool before serving or storing.

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🔸 Flavor Ideas:

• Spicy: Red chili powder + black salt + chaat masala
• Herb: Crushed dried curry leaves + black pepper
• Sweet: Toss with sugar and a pinch of cinnamon after roasting in ghee

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5 Refreshing soup based soup

 

Here are 5 refreshing fruit-based soups – perfect for summer, detox days, or light meals. They're naturally sweet, hydrating, and full of nutrients:

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1. Chilled Watermelon Gazpacho

Ingredients:

• 3 cups watermelon (seedless, cubed)
• 1 small cucumber (peeled, diced)
• ½ red bell pepper
• 2 tbsp mint leaves
• Juice of ½ lime
• Salt & pepper to taste

Instructions:

1. Blend all ingredients until smooth.
2. Chill for 1 hour.
3. Garnish with mint and cucumber cubes.

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2. Mango Coconut Soup

Ingredients:

• 1 ripe mango (peeled, chopped)
• ½ cup coconut milk
• ¼ tsp grated ginger
• Pinch of salt
• Optional: chili flakes for a kick

Instructions:

1. Blend mango, coconut milk, ginger, and salt.
2. Chill and serve with a sprinkle of chili flakes or mint.

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3. Strawberry Basil Soup

Ingredients:

• 2 cups strawberries (hulled)
• 1 tbsp honey or maple syrup
• 5-6 fresh basil leaves
• 1 tsp lemon juice

Instructions:

1. Blend all ingredients until smooth.
2. Chill for 30–60 mins.
3. Serve with a swirl of yogurt or cream.

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4. Apple Cinnamon Soup (Warm)

Ingredients:

• 2 apples (peeled, chopped)
• 1 cup water or apple juice
• ½ tsp cinnamon
• 1 tsp honey (optional)

Instructions:

1. Boil apples with water and cinnamon until soft.
2. Blend and serve warm or chilled.
3. Garnish with a cinnamon stick or apple slice.

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5. Pineapple Mint Soup

Ingredients:

• 2 cups fresh pineapple (cubed)
• 1 tbsp fresh mint leaves
• Juice of 1 lemon
• Pinch of black salt or chaat masala (optional, for Indian twist)

Instructions:

1. Blend pineapple, mint, and lemon juice.
2. Strain if desired for a smoother texture.
3. Serve chilled with mint garnish.

Shorba for under 1year babies

 

Here's a simple, gentle Shorba (soup) recipe specially made for babies under 1 year old. It’s easy to digest, nourishing, and free from salt, sugar, and strong spices — as recommended for infants.

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🍼 Moong Dal Vegetable Shorba (for babies 8–12 months)

Ingredients:

• 1 tablespoon yellow moong dal (washed)
• 1 tablespoon finely chopped carrot
• 1 tablespoon finely chopped bottle gourd (lauki)
• A small piece of tomato (peeled & deseeded) – optional
• 1/4 teaspoon cumin seeds (jeera)
• A pinch of turmeric
• 1/2 teaspoon ghee (optional but healthy)
• 1.5 cups of water

Instructions:

1. In a small pressure cooker or pot, heat ghee. Add cumin seeds and let them splutter (optional).
2. Add moong dal, veggies, turmeric, and water.
3. Pressure cook for 3–4 whistles or boil until everything is very soft.
4. Once slightly cooled, mash well or blend to a smooth or semi-smooth consistency based on baby’s age.
5. Strain if needed for younger babies.
6. Serve lukewarm.

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✅ Tips:

• No salt, sugar, or chili — not suitable for babies under 1 year.
• Introduce each ingredient separately before combining (to rule out allergies).
• You can also add a small piece of garlic or ginger while boiling for a mild flavor (if already introduced).
• Always consult your pediatrician before introducing new foods.

Shoraba for kids

 

Here’s a kid-friendly version of Shorba — a mild, nutritious, and tasty soup perfect for children. It’s easy to digest and can be served with soft bread, roti, or rice.

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🥣 Chicken Shorba for Kids

Ingredients:

• Boneless chicken – 200 g (boiled & shredded)
• Onion – 1 small (finely chopped)
• Carrot – 1 small (grated or finely chopped)
• Tomato – 1 small (peeled & finely chopped or puréed)
• Garlic – 1 clove (crushed)
• Ginger – ½ inch piece (grated)
• Ghee or butter – 1 tsp
• Turmeric powder – ¼ tsp
• Salt – to taste (very little for toddlers)
• Black pepper – a pinch (optional)
• Water or chicken broth – 3 cups
• Fresh coriander – for garnish
• Lemon juice – a few drops (optional)

Instructions:

1. In a pan, heat ghee or butter. Add garlic, ginger, and chopped onion. Sauté until soft.
2. Add carrots and tomato. Cook until mushy.
3. Add turmeric and a little salt.
4. Pour in the chicken broth or water. Bring to a boil.
5. Add shredded chicken and simmer for 5–10 minutes.
6. Lightly mash the mixture if needed to make it smoother for kids.
7. Optionally, strain for toddlers or blend slightly for a creamy texture.
8. Garnish with coriander. Add a drop of lemon juice (for kids above 2 years).

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🍲 Vegetable Shorba for Kids (Vegetarian)

Ingredients:

• Carrot – 1 (chopped)
• Potato – 1 small (chopped)
• Tomato – 1 (peeled & chopped)
• Onion – ½ small (chopped)
• Garlic – 1 clove
• Ghee or butter – 1 tsp
• Salt – pinch
• Water – 3 cups
• Cumin powder – ¼ tsp (optional)
• Coriander leaves – to garnish

Instructions:

1. Heat ghee in a pan, sauté garlic and onion till soft.
2. Add other vegetables and cook for a few minutes.
3. Add salt and water. Simmer for 15 minutes until veggies are soft.
4. Blend or mash the soup to a smooth consistency.
5. Strain for toddlers or serve as-is for older kids.
6. Garnish with coriander leaves.

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Tips:

• For toddlers, serve lukewarm and slightly mashed/strained.
• Avoid chili or strong spices.
• You can add a spoon of cooked dal or oats for added nutrition.
• Serve with soft bread or mashed rice for a filling meal.

Shoraba recepies

 

Here are 3 delicious Shorba (Shoraba) recipes — warm, flavorful soups popular in Indian, Middle Eastern, and Central Asian cuisines:

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1. Chicken Shorba (Indian Style)

Ingredients:

• 500 g chicken (with bone)
• 1 onion (sliced)
• 1 tomato (chopped)
• 1 tbsp ginger-garlic paste
• 1 tsp turmeric powder
• 1 tsp cumin powder
• 1 tsp coriander powder
• 1 tsp red chili powder
• 1 tsp garam masala
• Salt to taste
• 1 tbsp oil or ghee
• Fresh coriander leaves (for garnish)
• 4 cups water

Instructions:

1. Heat oil/ghee in a deep pot. Add onions and sauté till golden.
2. Add ginger-garlic paste and fry until raw smell disappears.
3. Add tomatoes and cook till soft.
4. Add chicken and cook for 5-6 mins.
5. Add spices: turmeric, cumin, coriander, chili powder, and salt.
6. Add 4 cups water and cook on medium heat for 30 minutes.
7. Remove bones (optional), add garam masala.
8. Simmer for 5 more minutes.
9. Garnish with coriander and serve hot with roti or naan.

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2. Mutton Yakhni Shorba (Kashmiri Style)

Ingredients:

• 500 g mutton (bone-in)
• 1 small onion (sliced)
• 1 tbsp ginger-garlic paste
• 1 tsp fennel seed powder
• 1 tsp dry ginger powder
• 1 tsp cumin seeds
• 2–3 cloves
• 2 green cardamoms
• 1 bay leaf
• 5 cups water
• ½ cup curd (whisked)
• Salt to taste
• Ghee for cooking

Instructions:

1. Heat ghee, add cumin, cloves, cardamoms, and bay leaf.
2. Add onion and sauté until soft.
3. Add ginger-garlic paste and cook.
4. Add mutton pieces and sauté till light brown.
5. Add dry ginger, fennel powder, and salt.
6. Add water and pressure cook for 5-6 whistles or until tender.
7. Add whisked curd slowly, stir continuously to prevent curdling.
8. Simmer for 5 minutes, garnish with coriander.
9. Serve hot with rice or roti.

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3. Tomato Shorba (Vegetarian)

Ingredients:

• 4 ripe tomatoes (chopped)
• 1 onion (chopped)
• 2 garlic cloves
• 1 small piece of ginger
• 1 tsp cumin seeds
• 1 tsp black pepper
• ½ tsp turmeric
• Salt to taste
• 1 tsp ghee or butter
• 3 cups water
• Fresh coriander (for garnish)

Instructions:

1. Heat ghee, add cumin seeds, ginger, and garlic.
2. Add onions and sauté till translucent.
3. Add chopped tomatoes, turmeric, salt, and pepper.
4. Cook until tomatoes are soft.
5. Add water, boil for 10-15 mins.
6. Blend the mixture and strain for a smooth texture.
7. Simmer again for 5 mins.
8. Garnish with coriander and serve hot.

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South Indian style green chiken kurma

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🌿 South Indian Green Chicken Kurma Recipe

📝 Ingredients

For Green Masala Paste:

• 1 cup fresh coriander leaves
• ½ cup mint leaves
• 4–5 green chilies (adjust to taste)
• 1-inch piece ginger
• 6–8 garlic cloves
• 2 tsp fennel seeds
• ½ cup grated coconut (fresh or frozen)
• 6 cashews or 1 tbsp poppy seeds (optional, for creaminess)
• ½ cup water (for grinding)

For Chicken Curry:

• 500g chicken (bone-in or boneless, cut into pieces)
• 2 medium onions (thinly sliced)
• 1 tomato (chopped)
• 1–2 bay leaves
• 2 cloves
• 2 cardamom
• 1 small cinnamon stick
• ½ tsp turmeric powder
• 1 tsp coriander powder
• Salt to taste
• 2 tbsp oil or ghee

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🔪 Preparation Steps

1. Make Green Masala Paste:

   • Grind all ingredients under "Green Masala Paste" into a smooth paste. Set aside.

2. Cook the Chicken:

   • Heat oil in a pan. Add bay leaves, cloves, cardamom, and cinnamon.
   • Add sliced onions and sauté until golden brown.
   • Add chopped tomato and cook until soft.

3. Add Masala & Chicken:

   • Add turmeric, coriander powder, and the ground green masala paste.

Chiken kurma

 

Here’s a delicious Chicken Kurma recipe — a creamy, mildly spiced Indian curry made with coconut, yogurt, and aromatic spices.

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🍗 Chicken Kurma Recipe (Serves 4)

Ingredients:

For Marination:

• 500 g chicken (bone-in or boneless)
• ½ cup thick curd (yogurt)
• 1 tsp ginger-garlic paste
• ½ tsp turmeric powder
• Salt to taste

For Kurma:

• 2 tbsp oil or ghee
• 2 onions (sliced)
• 1 tomato (chopped)
• 1 tbsp ginger-garlic paste
• 1 tsp red chili powder
• 1 tsp coriander powder
• ½ tsp garam masala
• Salt to taste
• ½ cup water (adjust for consistency)
• Fresh coriander leaves (for garnish)

For Coconut Paste:

• ¼ cup grated coconut (or 2 tbsp desiccated coconut)
• 8-10 cashew nuts or almonds
• 1 tsp poppy seeds (optional)
• ½ tsp fennel seeds (optional)

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🔪 Preparation Steps:

1. Marinate the Chicken:

• Mix chicken with curd, turmeric, salt, and ginger-garlic paste.
• Let it marinate for 30 minutes (or longer for better flavor).

2. Make the Coconut Paste:

• Soak cashews (and poppy seeds if using) in warm water for 10 minutes.
• Grind with coconut and fennel seeds to a smooth paste using a little water.

3. Cook the Kurma:

1. Heat oil or ghee in a pan. Fry sliced onions until golden brown.
2. Add ginger-garlic paste and sauté until raw smell goes away.
3. Add tomatoes, cook till soft.
4. Add red chili powder, coriander powder, and garam masala.
5. Add marinated chicken and cook until it changes color and releases juices.
6. Add the coconut paste and mix well.
7. Pour in water and cook covered on medium heat for 15–20 minutes or until chicken is tender and gravy thickens.

4. Garnish & Serve:

• Sprinkle chopped coriander leaves.
• Serve hot with chapati, paratha, naan, or jeera rice.

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Shinghada thalipith

 

शिंगाडा थालीपीठ (उपवासासाठी खास) रेसिपी

साहित्य:

• शिंगाड्याचं पीठ – 1 कप
• उकडलेला बटाटा – 1 मध्यम, किसून
• जीरे – ½ टीस्पून
• हिरव्या मिरच्या – 1-2, बारीक चिरून
• सेंद्रिय साखर (ऐच्छिक) – ½ टीस्पून
• मीठ (सैंधव / उपवासाचं) – चवीनुसार
• लिंबाचा रस – ½ टीस्पून (ऐच्छिक)
• कोथिंबीर – 2 टेबलस्पून, बारीक चिरून
• तेल किंवा साजूक तूप – थालिपीठ भाजण्यासाठी

कृती:

1. एका मोठ्या परातीत शिंगाड्याचं पीठ, किसलेला बटाटा, मिरची, कोथिंबीर, जीरे, मीठ, साखर आणि लिंबाचा रस एकत्र करा.
2. थोडंसं पाणी घालून मऊसर पीठ भिजवा.
3. एका प्लास्टिकच्या पेपरवर किंवा केळीच्या पानावर हाताने थालिपीठ थापा (थोडं तेल लावल्यास थापायला सोपं जातं).
4. तवा गरम करून थोडं तेल किंवा तूप घाला आणि थालिपीठ सावकाश शेकून घ्या.
5. दोन्ही बाजूंनी खरपूस सोनेरी होईपर्यंत भाजा.

परोसताना:
दही, श्रीखंड किंवा तूपासोबत गरमागरम थालिपीठ सर्व्ह करा.

टीप:

• उपवास नसेल तर त्यात बारीक कांदा, गाजर, किंवा शेंगदाण्याचं कूट घालून अधिक चविष्ट करू शकता.
• हे थालीपीठ उपवासात पचायला हलकं आणि पौष्टिकही असतं.

Rajgira sheera

 

राजगिरा शिरा (Rajgira Sheera) रेसिपी
उपवासासाठी योग्य, स्वादिष्ट आणि पौष्टिक

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साहित्य:

• राजगिरा पीठ – 1 कप
• तूप – 3-4 टेबलस्पून
• साखर किंवा गूळ – ½ कप (चवीनुसार)
• दूध – 2 कप
• वेलदोडा पूड – ¼ टीस्पून
• सुकेमेवे (बदाम, काजू, मनुका) – आवडीनुसार

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कृती:

1. तूप गरम करा:
   एका कढईत तूप गरम करून त्यात काजू, बदाम आणि मनुका हलके परतून बाजूला काढा.

2. पीठ भाजा:
   त्याच कढईत राजगिरा पीठ टाकून मंद आचेवर सोनेरी रंग येईपर्यंत भाजा. चांगला सुगंध येऊ लागतो.

3. दूध घाला:
   पीठ व्यवस्थित भाजल्यानंतर त्यात हळूहळू दूध घालावे. सतत ढवळत रहा जेणेकरून गुठळ्या होणार नाहीत.

4. साखर/गूळ घालणे:
   मिश्रण घट्ट होत आले की त्यात साखर किंवा गूळ घालावा. गूळ वापरत असल्यास गाळून घालणे चांगले.

5. सजावट:
   आता त्यात भाजलेले सुकेमेवे व वेलदोडा पूड टाका. एक-दोन मिनिटे शिजवून गॅस बंद करा.

6. सर्व करा:
   गरम गरम राजगिरा शिरा उपवासात किंवा नाश्त्यासाठी सर्व्ह करा.

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टीप:

• गूळ वापरल्यास स्वाद अधिक चविष्ट लागतो.
• दूधाऐवजी पाणीही वापरू शकता, पण दूधामुळे शिरा मऊसर व गोडसर लागतो.
• उपवासात वरण न करता हा एक पौष्टिक पर्याय आहे.

 

उपवासासाठी खास काही चविष्ट व सोप्या रेसिपी खाली दिल्या आहेत. या रेसिपीज व्रत, उपवास किंवा एकादशीसाठी योग्य आहेत:

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1. साबुदाण्याची खिचडी

साहित्य:

• साबुदाणा – 1 कप (रात्रभर भिजवून निथळलेला)
• शेंगदाण्याचे कूट – 1/2 कप
• बटाटा – 1 मध्यम, उकडलेला व चिरलेला
• जिरे, हिरवी मिरची, मीठ (सैंधव)
• साजूक तूप

कृती:

1. तूप गरम करून जिरे व हिरवी मिरची परताव्यात.
2. त्यात बटाटा घालून थोडा वेळ परतावा.
3. निथळलेला साबुदाणा व शेंगदाण्याचे कूट घालून मिसळा.
4. चवीनुसार मीठ घालून मंद आचेवर शिजवा.

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2. राजगिरा थालीपीठ

साहित्य:

• राजगिरा पीठ – 1 कप
• उकडलेला बटाटा – 1
• हिरवी मिरची, कोथिंबीर, सैंधव मीठ

कृती:

1. सर्व साहित्य एकत्र करून मळून घ्या.
2. तवा गरम करून थोडं तूप लावून थालीपीठ पसरवा.
3. दोन्ही बाजूंनी खरपूस भाजा.

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3. साबुदाणा वडा

साहित्य:

• भिजवलेला साबुदाणा – 1 कप
• शिजवलेला बटाटा – 2
• शेंगदाण्याचे कूट – 1/2 कप
• मिरची, कोथिंबीर, मीठ

कृती:

1. सर्व साहित्य एकत्र करून मिश्रण तयार करा.
2. वडे वळून तुपात किंवा तेलात तळा.

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4. दुधी हलवा (उपवासासाठी)

साहित्य:

• किसलेली दुधी – 1 कप
• दूध – 1 कप
• साखर – 1/2 कप
• वेलची पूड, साजूक तूप, ड्रायफ्रूट्स

कृती:

1. तुपात दुधी परतून घ्या.
2. दूध घालून शिजवा.
3. साखर घालून घट्ट होईपर्यंत शिजवा.
4. वेलची पूड व ड्रायफ्रूट्स घालून सर्व्ह करा.

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5. उपवासाची बटाट्याची भाजी

साहित्य:

• उकडलेले बटाटे
• हिरवी मिरची, शेंगदाण्याचे कूट
• जिरे, सैंधव मीठ, तूप

कृती:

1. तुपात जिरे व मिरची परता.
2. बटाटे फोडी करून परता.
3. शेंगदाण्याचे कूट व मीठ घालून परता.

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5 delicious paneer vej recepies

 

Here are 5 delicious Paneer Veg recipes you can easily make in an Air Fryer:

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1. Air Fryer Paneer Tikka

Ingredients:

• 200g paneer cubes
• 1/2 cup yogurt
• 1 tsp red chili powder
• 1/2 tsp turmeric
• 1 tsp garam masala
• 1/2 tsp chaat masala
• 1 tsp ginger-garlic paste
• Salt, lemon juice
• Diced capsicum, onion

Method:

1. Mix all ingredients (except veggies) to marinate paneer for 30 mins.
2. Add veggies and mix well.
3. Preheat air fryer to 180°C.
4. Place paneer and veggies on skewers or tray.
5. Air fry at 180°C for 10-12 minutes, flipping once.

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2. Air Fryer Paneer Pakora

Ingredients:

• 200g paneer slices
• 1 cup besan (gram flour)
• 1 tsp ajwain
• Salt, turmeric, red chili
• Water to make batter

Method:

1. Make thick batter with besan and spices.
2. Dip paneer in batter.
3. Preheat air fryer to 200°C.
4. Place battered paneer pieces on greased tray.
5. Air fry at 200°C for 8-10 mins till crispy.

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3. Air Fryer Paneer Stuffed Capsicum

Ingredients:

• 2 medium capsicums, halved
• 150g grated paneer
• 1 chopped onion
• Spices: turmeric, garam masala, salt, chili
• Coriander leaves

Method:

1. Mix paneer stuffing with spices and onion.
2. Stuff halved capsicums with the mixture.
3. Preheat air fryer to 180°C.
4. Place capsicum halves in the basket.
5. Air fry for 12-15 minutes till capsicums are soft and tops golden.

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4. Air Fryer Paneer Rolls

Ingredients:

• Paneer slices
• Wheat or maida roti
• Onion-tomato chutney
• Chopped lettuce/cabbage

Method:

1. Slightly roast rotis in a pan.
2. Air fry paneer slices (seasoned) at 200°C for 6-8 mins.
3. Spread chutney, place paneer and veggies, roll up.
4. Optional: Air fry the whole roll for 3 mins for crisp finish.

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5. Air Fryer Paneer Cutlet

Ingredients:

• 1 cup crumbled paneer
• 1 boiled potato
• Chopped veggies (carrot, capsicum, peas)
• Bread crumbs, spices, salt
• Oil spray

Method:

1. Mix all ingredients and shape into cutlets.
2. Coat lightly with bread crumbs.
3. Preheat air fryer to 180°C.
4. Spray oil and air fry for 10-12 mins till golden

Chinese recepies in Air fryer

 

Here are 5 delicious Chinese recipes you can easily make in an air fryer — healthier, faster, and just as tasty!

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1. Air Fryer Spring Rolls

Ingredients:

• Spring roll wrappers
• Cabbage, carrot, bell pepper (finely chopped)
• Soy sauce, ginger, garlic, black pepper
• Cornstarch slurry (to seal rolls)

Instructions:

1. Sauté veggies with soy sauce, ginger, garlic.
2. Let cool, fill wrappers, and roll tightly.
3. Spray with oil and air fry at 180°C (360°F) for 10-12 mins, flipping halfway.

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2. Air Fryer Honey Garlic Chicken Bites

Ingredients:

• Boneless chicken (cubed)
• Cornstarch
• Garlic, soy sauce, honey, vinegar, sesame seeds

Instructions:

1. Coat chicken with cornstarch and a little oil.
2. Air fry at 200°C (390°F) for 12-15 mins.
3. Toss in a pan with honey-garlic sauce until glazed.

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3. Air Fryer Veg Manchurian Balls

Ingredients:

• Grated cabbage, carrot, capsicum
• Cornflour, all-purpose flour, soy sauce, ginger-garlic
• Manchurian sauce for tossing

Instructions:

1. Mix veggies, seasonings, and shape into small balls.
2. Air fry at 190°C (375°F) for 12-14 mins.
3. Toss in hot Manchurian sauce before serving.

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4. Air Fryer Crispy Tofu

Ingredients:

• Firm tofu (cubed)
• Cornstarch, garlic powder, soy sauce, oil spray

Instructions:

1. Toss tofu in cornstarch, soy sauce, and seasonings.
2. Air fry at 200°C (390°F) for 12-15 mins, shaking halfway.
3. Serve with spicy dipping sauce or toss in chili garlic sauce.

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5. Air Fryer Chicken Wings – Chinese Style

Ingredients:

• Chicken wings
• Soy sauce, hoisin sauce, garlic, ginger, honey, pepper

Instructions:

1. Marinate wings for 30 mins.
2. Air fry at 200°C (390°F) for 20-25 mins, turning halfway.
3. Brush with extra sauce before serving.

5 delicious Italian recepies in Air fryer

 

Here are 5 delicious Italian recipes you can easily make in an air fryer:

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1. Air Fryer Arancini (Cheesy Rice Balls)

Ingredients:

• Cooked risotto or rice – 2 cups
• Mozzarella cubes – 1/2 cup
• Breadcrumbs – 1 cup
• Egg – 1
• Parmesan cheese – 1/4 cup
• Salt, pepper, Italian herbs

Method:

1. Form rice balls with mozzarella in the center.
2. Roll in flour, then dip in beaten egg, then coat in breadcrumbs.
3. Spray with oil and air fry at 180°C (350°F) for 10–12 mins, until golden.

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2. Air Fryer Eggplant Parmesan

Ingredients:

• Sliced eggplant – 1
• Marinara sauce – 1/2 cup
• Mozzarella and Parmesan cheese – 1/2 cup
• Breadcrumbs – 1 cup
• Egg – 1, beaten

Method:

1. Dip eggplant slices in egg, coat with breadcrumbs.
2. Air fry at 190°C (375°F) for 10 mins.
3. Add marinara and cheese, cook for 2-3 more mins till cheese melts.

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3. Air Fryer Garlic Bread

Ingredients:

• Baguette slices
• Butter – 2 tbsp
• Garlic – 2 cloves (minced)
• Parsley – 1 tbsp
• Parmesan (optional)

Method:

1. Mix butter, garlic, parsley, and spread on bread.
2. Air fry at 180°C (350°F) for 4–5 mins until crispy.

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4. Air Fryer Margherita Mini Pizzas

Ingredients:

• Small pizza bases or naan
• Tomato sauce
• Mozzarella cheese
• Basil leaves
• Olive oil

Method:

1. Top base with sauce, cheese, and basil.
2. Air fry at 180°C (350°F) for 5–6 mins until cheese melts.

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5. Air Fryer Chicken Parmigiana

Ingredients:

• Chicken breast (thin slices)
• Marinara sauce – 1/2 cup
• Mozzarella & Parmesan – 1/2 cup
• Breadcrumbs – 1 cup
• Egg – 1

Method:

1. Dip chicken in egg and coat in breadcrumbs.
2. Air fry at 200°C (400°F) for 10 mins.
3. Add sauce and cheese, cook another 2-3 mins.

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Want a vegetarian-only list or dessert options too?

5 popular italian recepies

 

Here are 5 popular Italian dish recipes that are delicious and easy to make at home:

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1. Spaghetti Aglio e Olio (Garlic & Olive Oil Pasta)

Ingredients:

• Spaghetti – 200g
• Garlic – 6 cloves (sliced)
• Olive oil – 4 tbsp
• Red chili flakes – 1 tsp
• Parsley (chopped) – 2 tbsp
• Salt – to taste

Instructions:

1. Cook spaghetti al dente in salted water.
2. In a pan, heat olive oil and sauté garlic till golden.
3. Add chili flakes, then toss in cooked spaghetti.
4. Mix parsley, adjust salt, and serve hot.

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2. Margherita Pizza

Ingredients:

• Pizza base or dough
• Tomato sauce – ½ cup
• Mozzarella cheese – 1 cup
• Fresh basil leaves
• Olive oil – 1 tbsp

Instructions:

1. Spread tomato sauce on the pizza base.
2. Add mozzarella and bake at 220°C for 10-12 mins.
3. Top with basil and drizzle olive oil. Serve hot.

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3. Penne Arrabbiata

Ingredients:

• Penne pasta – 200g
• Tomato puree – 1 cup
• Garlic – 4 cloves (minced)
• Red chili flakes – 1 tsp
• Olive oil – 2 tbsp
• Salt & parsley

Instructions:

1. Cook penne in salted water.
2. In oil, sauté garlic, then add chili flakes and tomato puree.
3. Cook sauce until thick. Add pasta and mix.
4. Garnish with parsley.

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4. Risotto alla Milanese (Saffron Risotto)

Ingredients:

• Arborio rice – 1 cup
• Onion – 1 small (chopped)
• Vegetable broth – 4 cups (hot)
• Saffron – few strands
• Butter – 2 tbsp
• Parmesan cheese – ½ cup

Instructions:

1. Sauté onion in butter. Add rice and stir 2 mins.
2. Add broth gradually while stirring.
3. Add saffron halfway through.
4. When creamy, mix in cheese and serve.

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5. Tiramisu (No-bake Italian Dessert)

Ingredients:

• Mascarpone cheese – 250g
• Whipped cream – 1 cup
• Sugar – ½ cup
• Coffee – 1 cup (strong)
• Ladyfinger biscuits – 12-15
• Cocoa powder – for dusting

Instructions:

1. Mix cheese, sugar, and whipped cream.
2. Dip biscuits quickly in coffee and layer in a dish.
3. Add cream layer, repeat layers.
4. Dust with cocoa. Chill for 4 hour

Air fryer tofu veg pulav

 

Here’s a healthy and delicious Air Fryer Tofu Veg Pulav recipe – packed with flavor, veggies, and crispy tofu!

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🌿 Air Fryer Tofu Veg Pulav Recipe

📝 Ingredients

For the tofu:

• 200g firm tofu (cubed)
• 1 tsp oil
• ½ tsp turmeric powder
• ½ tsp red chili powder
• ½ tsp garam masala
• Salt to taste

For the pulav:

• 1 cup basmati rice (soaked for 20 mins)
• 1 tbsp oil or ghee
• 1 bay leaf
• 1-inch cinnamon stick
• 2 cloves, 1 cardamom
• 1 medium onion (sliced)
• 1 tsp ginger-garlic paste
• 1 cup mixed veggies (carrot, beans, peas, capsicum)
• 1 green chili (optional)
• ½ tsp cumin seeds
• ½ tsp garam masala
• ½ tsp coriander powder
• Salt to taste
• Fresh coriander leaves for garnish

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🍳 Steps

Step 1: Air Fry Tofu

1. In a bowl, mix tofu cubes with turmeric, chili powder, garam masala, salt, and oil.
2. Preheat air fryer to 180°C (350°F).
3. Place tofu in the basket and air fry for 10–12 minutes, shaking halfway, until golden and crispy.

Step 2: Cook Pulav

1. Heat oil/ghee in a pan, add cumin seeds, whole spices, and sauté for a few seconds.
2. Add sliced onions and sauté till golden brown.
3. Add ginger-garlic paste and sauté till raw smell disappears.
4. Add chopped vegetables and green chili. Cook for 2–3 mins.
5. Add spices (garam masala, coriander powder, salt) and mix well.
6. Add soaked rice and 2 cups water. Stir gently.
7. Cover and cook on medium flame for 10–12 minutes until rice is done.
8. Let it sit covered for 5 mins, then fluff with a fork.

Step 3: Combine

• Gently fold in the air-fried tofu cubes.
• Garnish with coriander leaves.

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✅ Tips

• You can add cashews or raisins for extra richness.
• Use brown rice for a healthier version.
• Serve with raita, salad, or mint chutney.

Air fryer veg pulav

 

Here’s a simple and delicious Air Fryer Veg Pulav recipe that’s perfect for a quick meal:

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🌿 Air Fryer Veg Pulav Recipe

Servings: 2
Prep Time: 15 mins
Cook Time: 20 mins

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🧂 Ingredients:

• 1 cup cooked basmati rice (cooled)
• 1/4 cup carrots, finely chopped
• 1/4 cup beans, chopped
• 1/4 cup green peas (fresh or frozen)
• 1 small onion, sliced
• 1 green chili, chopped (optional)
• 1 tsp ginger-garlic paste
• 1 tbsp oil or ghee
• 1/2 tsp cumin seeds
• 1/2 tsp garam masala
• 1/4 tsp turmeric powder
• Salt to taste
• Fresh coriander leaves for garnish
• 1 bay leaf (optional)
• 1 small cinnamon stick, 2 cloves, 1 cardamom (optional whole spices)

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🍳 Instructions:

1. Preheat Air Fryer to 180°C (350°F) for 3 minutes.

2. In a mixing bowl, combine chopped vegetables, onions, ginger-garlic paste, cumin seeds, whole spices (if using), turmeric, garam masala, salt, and oil. Mix well.

3. Place vegetables in a small oven-safe bowl or tray and air fry at 180°C for 10 minutes, stirring once halfway through.

4. After vegetables are cooked, add cooked rice to the bowl. Mix gently to combine.

5. Air fry the rice and veggie mix again at 160°C for 5–6 minutes to allow the flavors to combine and give a light crispy texture.

6. Remove, garnish with chopped coriander, and serve hot with raita or pickle.

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🥗 Serving Suggestion:

Pair with:

• Cucumber raita
• Mint chutney
• Fryums or papad

Air fryer chicken Biryani recipe

 

Here's a simple and delicious Chicken Biryani recipe made in an Air Fryer — perfect for when you crave biryani but want to skip heavy oil and long cooking time!

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🌟 Air Fryer Chicken Biryani Recipe

📝 Ingredients:

For marinating chicken (boneless or with bone, 300-400g):

• 1/2 cup yogurt (curd)
• 1 tbsp ginger-garlic paste
• 1/2 tsp turmeric powder
• 1 tsp red chili powder
• 1/2 tsp garam masala
• Salt to taste
• Juice of 1/2 lemon
• Fresh coriander + mint leaves (chopped)

For rice:

• 1 cup basmati rice (soaked for 30 min, then cooked 80% done)
• 1/2 tsp ghee or oil
• 1-2 cloves, 1 bay leaf, 1 cardamom (optional for fragrance)

Others:

• 1 sliced onion (air fried till golden brown for garnish)
• Saffron soaked in 2 tbsp warm milk (optional)
• Ghee or butter – 1 tsp (optional for flavor)

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🍳 Method:

1. Marinate Chicken

• Mix all marinade ingredients with chicken.
• Let it rest for 30 mins (or overnight in fridge).

2. Air Fry Chicken

• Preheat air fryer to 180°C (350°F) for 3-5 mins.
• Place marinated chicken in a greased tray or foil.
• Air fry at 180°C for 10-12 minutes, flip once midway.
• Chicken should be 90% cooked.

3. Layering Biryani (in cake tin or air fryer-safe bowl)

• Grease the bowl/tin lightly.
• Layer ½ cooked rice, then add the air-fried chicken.
• Top with the rest of the rice.
• Drizzle saffron milk, fried onions, ghee, mint & coriander.
• Cover with foil.

4. Final Cooking in Air Fryer

• Place the bowl in air fryer.
• Air fry at 160°C for 10 minutes to let flavors blend.

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🥄 Serve With:

• Raita or curd
• Salad
• Lemon wedges

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Let me know if you want a vegetarian version or a South Indian twist!

Air fryer paneer tikka recipe

 

Here’s a delicious and easy Paneer Tikka recipe you can make in an air fryer:

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🌶️ Air Fryer Paneer Tikka Recipe

Ingredients:

• Paneer (cottage cheese) – 250 g (cut into cubes)
• Capsicum (bell peppers) – 1 (cut into squares)
• Onion – 1 (cut into squares or petals)
• Thick curd (hung curd preferred) – 1/2 cup
• Ginger-garlic paste – 1 tsp
• Lemon juice – 1 tbsp
• Gram flour (besan) – 1 tbsp (lightly roasted)
• Turmeric powder – 1/4 tsp
• Red chilli powder – 1 tsp
• Coriander powder – 1 tsp
• Garam masala – 1/2 tsp
• Chaat masala – 1/2 tsp
• Salt – to taste
• Oil – 1 tbsp
• Skewers (wooden or metal)

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Instructions:

1. Prepare the Marinade:

   • In a bowl, mix curd, ginger-garlic paste, lemon juice, roasted gram flour, turmeric, red chilli powder, coriander powder, garam masala, chaat masala, salt, and oil.

2. Marinate:

   • Add paneer cubes, onion, and capsicum into the marinade.
   • Coat well and let it rest for at least 30–60 minutes in the fridge.

3. Skewer:

   • Thread the marinated paneer, onion, and capsicum onto skewers (alternating for good presentation).

4. Preheat the Air Fryer:

   • Preheat to 180°C (350°F) for 3–5 minutes.

5. Air Fry:

   • Place skewers or paneer pieces into the air fryer basket.
   • Cook at 180°C for 10–12 minutes.
   • Shake or turn the skewers halfway through for even cooking.

6. Optional:

   • Brush with melted butter or ghee for extra flavor.

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🍽️ Serve With:

• Green chutney
• Lemon wedges
• Sliced onions

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Chicken Lollipop recipe made in Air fryer

 

Here's a tasty Chicken Lollipop recipe made in an air fryer—crispy outside, juicy inside, and healthier than deep frying!

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🌶️ Air Fryer Chicken Lollipop Recipe

📝 Ingredients (for 10 pieces):

• 10 chicken lollipops (drumettes with bone exposed)
• 2 tbsp corn flour
• 2 tbsp all-purpose flour (maida)
• 1 tbsp rice flour (for extra crispiness, optional)
• 1 egg (optional for coating)
• 1 tbsp ginger-garlic paste
• 1 tsp red chili powder
• ½ tsp turmeric powder
• 1 tsp garam masala or chicken masala
• Salt to taste
• 1 tbsp lemon juice
• 1 tbsp curd or yogurt (optional for marination)
• 1 tbsp oil (for brushing or spraying)

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🥣 Marination (30–60 mins):

1. In a bowl, mix:
   • Ginger-garlic paste
   • Chili powder, turmeric, garam masala
   • Lemon juice, curd, and salt
2. Add chicken lollipops and coat well.
3. Cover and refrigerate for at least 30 minutes.

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🧂 Coating:

1. In another bowl, mix corn flour, maida, rice flour, and a pinch of salt.
2. (Optional) Beat an egg in a separate bowl.
3. Dip each marinated lollipop in egg (if using), then coat with flour mixture. Shake off excess.

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🍳 Air Frying:

1. Preheat air fryer to 200°C (390°F) for 3-5 mins.
2. Place chicken lollipops in the basket (do not overcrowd).
3. Spray or brush a little oil on top.
4. Air fry at 200°C for 10 minutes.
5. Flip and air fry for another 6–8 minutes until golden brown and crispy.
6. Check doneness (internal temp should be around 75°C or juices run clear).

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🥗 Serving Suggestions:

• Serve hot with schezwan sauce, mayo, or mint chutney.
• Garnish with onion rings and lemon wedges.

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Minivegsamosa Recipe for the Air fryer

 

Here's a Mini Veg Samosa Recipe for the Air Fryer – crispy, healthy, and delicious!

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🥟 Mini Veg Samosa in Air Fryer

Ingredients:

For the filling:

• 2 medium potatoes (boiled & mashed)
• ½ cup green peas (boiled)
• 1 small carrot (grated or finely chopped)
• 1 green chili (finely chopped)
• 1 tsp ginger paste
• ½ tsp cumin seeds
• ½ tsp garam masala
• ½ tsp amchur (dry mango powder)
• ¼ tsp turmeric
• Salt to taste
• 1 tsp oil
• Fresh coriander (chopped)

For the wrapper:

• 1 cup all-purpose flour (maida)
• 1 tbsp oil or ghee
• Salt to taste
• Water (to knead dough)

Optional shortcut: Use readymade samosa pattis or spring roll sheets cut in half.

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Instructions:

1. Prepare the Dough:

• Mix flour, salt, and oil. Rub well until crumbly.
• Add water slowly and knead into a stiff dough.
• Cover with a damp cloth and rest for 20 minutes.

2. Make the Filling:

• Heat 1 tsp oil in a pan.
• Add cumin seeds, ginger paste, and green chili.
• Add carrots, sauté for 2 minutes.
• Add mashed potatoes and peas.
• Mix in turmeric, garam masala, amchur, and salt.
• Cook for 3–4 mins. Add coriander. Cool completely.

3. Assemble Mini Samosas:

• Roll small dough balls into oval/round sheets.
• Cut each in half. Shape into cones by sealing edges.
• Fill with 1 tsp of filling. Seal the edges with water.

4. Air Fry:

• Preheat air fryer to 180°C (350°F) for 5 minutes.
• Brush samosas lightly with oil or ghee.
• Place in air fryer basket (don’t overcrowd).
• Air fry at 180°C for 10–12 minutes or until golden, turning once halfway.

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✅ Tips:

• For extra crispiness, air fry for 2 extra minutes at 200°C.
• You can add paneer or corn for variations.
• Serve with green chutney or tamarind chutney.

5 easy and tasty raita recepies

 

Here are 5 easy and tasty raita recipes that go well with biryani, paratha, or any Indian meal:

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1. Cucumber Raita (Kheera Raita)

Ingredients:

• 1 cup curd (yogurt)
• ½ cup grated cucumber
• Salt to taste
• ½ tsp roasted cumin powder
• 1 tbsp chopped coriander or mint
• Optional: pinch of black salt

Method:

1. Beat the curd until smooth.
2. Add grated cucumber, salt, and cumin powder.
3. Mix well and garnish with coriander/mint.

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2. Boondi Raita

Ingredients:

• 1 cup curd
• ½ cup boondi (soaked in warm water for 5 mins, then drained)
• Salt to taste
• ½ tsp red chilli powder
• ½ tsp cumin powder

Method:

1. Beat curd until smooth.
2. Add soaked boondi, salt, and spices.
3. Mix well and serve chilled.

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3. Onion-Tomato Raita

Ingredients:

• 1 cup curd
• 1 small onion (finely chopped)
• 1 small tomato (finely chopped)
• 1 green chili (optional)
• Salt and cumin powder to taste
• Chopped coriander

Method:

1. Mix all chopped veggies with beaten curd.
2. Add salt and spices.
3. Garnish with coriander.

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4. Mint Raita (Pudina Raita)

Ingredients:

• 1 cup curd
• 2 tbsp mint leaves (finely chopped or ground)
• ½ tsp cumin powder
• Salt to taste
• Optional: green chilli or coriander

Method:

1. Blend mint with a little curd if you like it smooth.
2. Mix all ingredients into the curd.
3. Chill before serving.

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5. Pineapple Raita (Sweet Raita)

Ingredients:

• 1 cup curd
• ½ cup chopped pineapple (fresh or canned)
• 1 tsp sugar
• Salt to taste
• Pinch of black pepper or chaat masala

Method:

1. Beat curd with sugar and salt.
2. Add chopped pineapple.
3. Sprinkle chaat masala and serve chilled.

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Complete party menu

 

Here’s a complete party menu with tasty and easy recipes across starters, mains, sides, and desserts — perfect for house parties, birthdays, or small gatherings:

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🧀 Starters / Appetizers

1. Paneer Tikka (Grilled)
   Marinate paneer cubes in curd, spices & grill or pan-fry.

2. Chicken Lollipop
   Coated with spicy batter, deep-fried and tossed in Indo-Chinese sauce.

3. Mini Veg Samosas / Spring Rolls
   Stuffed with spicy veg mix, fried until crisp.

4. Cheese Corn Balls
   Mashed potatoes, cheese, corn rolled into balls and fried.

5. Fruit Chaat Cups
   Spiced fruits served in small cups, refreshing & light.

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🍛 Main Course

1. Butter Chicken / Paneer Butter Masala
   Creamy tomato gravy with chicken/paneer cubes.

2. Veg Pulao / Chicken Biryani
   Aromatic rice with veggies/spiced chicken.

3. Dal Makhani
   Slow-cooked black lentils in a buttery tomato base.

4. Stuffed Naan / Garlic Naan
   Serve with gravies – make in tandoor or on tawa.

5. Mixed Veg Curry / Korma
   Mildly spiced and rich with cashew paste.

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🥗 Salads & Sides

1. Kachumber Salad – Chopped onion, tomato, cucumber with lemon juice
2. Papad & Pickle Platter – Add crunch to the meal
3. Raita (Boondi/Pineapple/Mint) – Yogurt-based to cool the palate

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🍰 Desserts

1. Gulab Jamun / Rasmalai
   Traditional Indian sweets.

2. Chocolate Mousse Cups
   Whipped cream, chocolate, served chilled.

3. Fruit Custard
   Mixed fruits in creamy custard.

4. Mini Cupcakes / Brownie Bites
   Easy to serve and crowd-friendly.

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🍹 Drinks

1. Mojito (Lemon/Mint/Orange)
2. Rose Milk / Jaljeera / Aam Panna
3. Cold Coffee or Mocktails

5 easy & delicious dessert recepies

 

Here are 5 easy and delicious dessert recipes you can try at home:

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1. Chocolate Mug Cake (Ready in 2 Minutes)

Ingredients:

• 4 tbsp all-purpose flour
• 2 tbsp cocoa powder
• 4 tbsp sugar
• 3 tbsp milk
• 2 tbsp oil
• 1/4 tsp baking powder
• Few drops of vanilla essence

Steps:

1. Mix all dry ingredients in a mug.
2. Add milk, oil, and vanilla; stir well.
3. Microwave for 1–2 minutes.
4. Serve warm with ice cream or chocolate syrup.

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2. Fruit Custard

Ingredients:

• 2 cups milk
• 2 tbsp custard powder
• 3 tbsp sugar
• Chopped fruits (apple, banana, grapes, pomegranate)

Steps:

1. Mix custard powder with 2 tbsp cold milk.
2. Boil remaining milk, add sugar.
3. Add custard mix and stir until thick. Cool it.
4. Add fruits and refrigerate before serving.

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3. Gulab Jamun (Instant using milk powder)

Ingredients:

• 1 cup milk powder
• 1/4 cup all-purpose flour
• 2 tbsp ghee
• Milk as needed to knead
• Sugar syrup (1 cup sugar + 1/2 cup water + cardamom)

Steps:

1. Make dough using milk powder, flour, ghee, and milk.
2. Form small balls and deep-fry on low heat.
3. Soak in warm sugar syrup for 1–2 hours. Serve warm.

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4. Suji Halwa (Semolina Pudding)

Ingredients:

• 1/2 cup suji (semolina)
• 1/4 cup ghee
• 1/2 cup sugar
• 1.5 cups water
• Cardamom and dry fruits

Steps:

1. Roast suji in ghee until golden.
2. Boil sugar and water separately.
3. Add syrup to roasted suji slowly.
4. Stir until thick. Garnish and serve.

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5. Coconut Ladoo

Ingredients:

• 2 cups desiccated coconut
• 1 cup condensed milk
• Cardamom powder

Steps:

1. Mix coconut, condensed milk, and cardamom in a pan.
2. Cook for 3–4 mins until it comes together.
3. Let it cool a bit and shape into ladoos.
4. Roll in dry coconut and store.

5 Refreshing welcome drinks

 

Here are 5 refreshing welcome drink recipes perfect for guests, parties, or special occasions:

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1. Lemon Mint Cooler

Ingredients:

• 1 cup lemon juice (fresh)
• 2 tbsp sugar (adjust to taste)
• 10-12 mint leaves
• ½ tsp black salt
• 2 cups chilled water or soda
• Ice cubes

Instructions:

1. Blend lemon juice, sugar, mint leaves, and black salt.
2. Strain and pour into glasses with ice.
3. Top with chilled water or soda.
4. Garnish with mint or lemon slice.

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2. Aam Panna (Raw Mango Drink)

Ingredients:

• 2 raw mangoes
• 4 tbsp sugar
• ½ tsp roasted cumin powder
• ½ tsp black salt
• Water and ice cubes

Instructions:

1. Boil or roast mangoes, peel and extract pulp.
2. Blend pulp with sugar, cumin, black salt.
3. Add water to adjust consistency.
4. Serve chilled with ice.

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3. Rose Sharbat

Ingredients:

• 3 tbsp rose syrup
• 1½ cups chilled milk or water
• 1 tsp soaked sabja (basil) seeds (optional)
• Ice cubes

Instructions:

1. Mix rose syrup with chilled milk or water.
2. Add sabja seeds if using.
3. Serve with ice cubes.

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4. Cucumber Lime Cooler

Ingredients:

• 1 cucumber (peeled, chopped)
• 1 tbsp lemon juice
• 1 tbsp honey
• Mint leaves
• 1½ cups chilled water or soda

Instructions:

1. Blend cucumber with lemon juice, honey, and mint.
2. Strain and pour into a glass.
3. Add chilled water/soda and ice.

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5. Watermelon Mojito

Ingredients:

• 2 cups watermelon cubes (seedless)
• 1 tbsp lemon juice
• 1 tbsp sugar or honey
• Mint leaves
• Soda or chilled water
• Ice cubes

Instructions:

1. Blend watermelon with lemon juice and sugar.
2. Pour into glass with mint and ice.
3. Top with soda and stir.

Finger Food recepies

 

Here are 7 easy and tasty finger food recipes — perfect for parties, kids, or quick snacks:

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1. Mini Veggie Cutlets

Ingredients:

• Boiled potatoes – 2
• Grated carrots – 1
• Boiled peas – ½ cup
• Bread crumbs – ½ cup
• Spices – garam masala, salt, chili powder
• Oil for frying

Instructions:

1. Mash all veggies and mix with spices and bread crumbs.
2. Shape into small patties.
3. Shallow fry until golden.

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2. Cheese Corn Balls

Ingredients:

• Boiled sweet corn – 1 cup
• Grated cheese – ½ cup
• Bread crumbs – ½ cup
• Cornflour – 2 tbsp
• Salt & pepper

Instructions:

1. Mix everything into a dough.
2. Shape into balls and refrigerate 10 mins.
3. Deep-fry till golden.

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3. Chicken Nuggets (Kid-friendly)

Ingredients:

• Boneless chicken – 250g, minced
• Garlic paste – 1 tsp
• Pepper, salt, mixed herbs
• Bread crumbs and egg (for coating)

Instructions:

1. Mix chicken with spices.
2. Shape into nuggets, dip in egg, coat in crumbs.
3. Deep fry until cooked through.

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4. Paneer Tikka Skewers

Ingredients:

• Paneer cubes – 200g
• Yogurt – 2 tbsp
• Tandoori masala – 1 tsp
• Lemon juice, salt

Instructions:

1. Marinate paneer in spices for 30 mins.
2. Thread on skewers and grill or pan-fry.

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5. Mini Sandwich Bites

Ingredients:

• Bread slices
• Cheese slices
• Cucumber, tomato, lettuce
• Mayo or green chutney

Instructions:

1. Layer fillings and cut bread into bite-sized pieces.
2. Serve cold or toasted.

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6. Veggie Spring Rolls

Ingredients:

• Spring roll wrappers
• Finely chopped veggies (carrot, cabbage, bell pepper)
• Soy sauce, salt, pepper

Instructions:

1. Sauté veggies with sauce.
2. Fill wrappers and roll tightly.
3. Deep fry until crispy.

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7. Banana Oat Bites (Sweet Option)

Ingredients:

• Ripe bananas – 2
• Oats – 1 cup
• Chocolate chips or dry fruits (optional)

Instructions:

1. Mash bananas and mix with oats.
2. Add extras and shape into balls.
3. Bake at 180°C for 15 minutes.

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Places visit to south Goa

 

Here are some of the best places to visit in South Goa:

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🏖️ Beaches

1. Palolem Beach – A scenic crescent-shaped beach, perfect for relaxation, kayaking, and dolphin spotting.
2. Colva Beach – Popular among families, known for its white sand and water sports.
3. Benaulim Beach – Quieter beach ideal for sunset walks and seafood.
4. Agonda Beach – Peaceful and clean, great for solo travelers or yoga lovers.
5. Butterfly Beach – Hidden gem accessible by boat; famous for butterflies and crystal waters.

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🏞️ Nature & Adventure

6. Dudhsagar Waterfalls – Majestic four-tiered waterfall, best visited during or just after monsoon.
7. Netravali Wildlife Sanctuary – Dense forest with bubbling lake and trekking trails.

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🏰 Heritage & Historical Sites

8. Cabo de Rama Fort – A clifftop fort with stunning views of the sea and ancient ruins.
9. Rachol Fort and Seminary – Old fort with a seminary that showcases Portuguese influence.
10. Our Lady of Remedios Church, Betalbatim – Peaceful church with beautiful Portuguese architecture.

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🛕 Temples

11. Shri Chandreshwar Bhoothnath Temple – Hilltop temple dedicated to Lord Shiva, offers panoramic views.
12. Shri Shantadurga Temple, Kavlem – A major temple known for its architecture and spiritual vibe.

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🛍️ Local Markets

13. Margao Market – Bustling local market for spices, cashews, souvenirs, and Goan food.
14. Palolem Market – Small street-side market with beachwear, handicrafts, and accessories.

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🍽️ Food & Nightlife

15. Martin’s Corner, Betalbatim – Famous for Goan seafood.
16. Silent Noise Club (Palolem) – Popular headphone party spot by the beach.

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Vegetarian Lunch boxes ideas for kid

 

Here are fun, healthy, and easy vegetarian lunch box ideas for kids that are both tasty and nutritious:

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🧁 1. Mini Veggie Paratha Rolls

• Ingredients: Mixed veggie paratha (spinach, carrot, beetroot), rolled with cheese or chutney
• Sides: Cucumber sticks + a few grapes

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🍝 2. Pasta Salad Box

• Main: Whole wheat pasta with veggies (corn, capsicum, carrot) + olive oil & cheese
• Sides: Boiled egg (optional) or fruit cubes (apple, banana)

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🍚 3. Vegetable Pulao

• Main: Mildly spiced veg pulao (peas, carrot, beans)
• Sides: Curd or cucumber raita + mini laddoo or biscuit

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🥪 4. Sandwich Triangles

• Main: Veg sandwich (cheese + cucumber + tomato or chutney sandwich)
• Sides: Boiled corn or roasted peanuts (age-appropriate) + an orange slice

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🌮 5. Chapati Quesadillas

• Main: Whole wheat chapati filled with mashed rajma/cheese/veggies and folded like quesadillas
• Sides: Yogurt cup + pomegranate

---

🧆 6. Idli/Dosa Bites

• Main: Mini idlis tossed in ghee & podi or mini dosas with chutney
• Sides: Sweet banana or chikki

---

🍥 7. Veggie Muffins or Cutlets

• Main: Baked veggie muffins or cutlets (made of potato, carrot, peas)
• Sides: Tomato ketchup + melon cubes

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🍛 8. Mini Thepla with Curd

• Main: Fenugreek or plain theplas
• Sides: Sweetened curd + apple slices

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Simple & Healthy Lunch box ideas for toddlers

 

Here are simple and healthy lunch box ideas for toddlers, keeping their nutrition, taste, and tiny tummies in mind:

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🥗 1. Mini Veggie Paratha Rolls

• What to pack: Small soft parathas with grated veggies (carrot, beetroot, spinach) and a bit of ghee.
• Side: Yogurt or fruit slices (banana/apple).

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🧀 2. Cheese & Veggie Sandwich Bites

• What to pack: Whole wheat bread with cheese spread, finely chopped cucumber, and carrot.
• Side: Steamed sweet corn or grapes (cut).

---

🍝 3. Mini Pasta with Hidden Veggies

• What to pack: Whole wheat pasta with tomato sauce and grated vegetables.
• Side: Apple slices or a boiled egg (sliced).

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🍚 4. Veggie Khichdi or Curd Rice

• What to pack: Soft khichdi or curd rice with carrot/peas.
• Side: Roasted papad or cucumber sticks.

---

🍳 5. Mini Idlis or Dosa Rolls

• What to pack: Small soft idlis or mini dosa rolls with chutney inside.
• Side: Boiled potato cubes or banana.

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🥪 6. Paneer or Egg Wraps

• What to pack: Soft roti with crumbled paneer or mashed boiled egg with mild seasoning.
• Side: Soft fruit (mango/melon).

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🥔 7. Potato and Peas Patties

• What to pack: Soft aloo-matar tikki (shallow-fried or air-fried).
• Side: Curd or banana.

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🧁 8. Suji or Banana Mini Muffins

• What to pack: Homemade sweet suji or banana muffins (no added sugar).
• Side: Boiled chickpeas or raisins.

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✅ Tips for Packing Toddler Lunches

• Cut everything into small, manageable bites.
• Avoid nuts, grapes, or hard pieces (choking hazard).
• Use colorful food picks or small boxes to make it fun.
• Include a variety: carbs, protein, fruit/veg in each meal.

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!

Kid friendly chicken recepies

 

Here are 5 kid-friendly chicken recipes that are tasty, healthy, and easy to prepare:

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1. Chicken Nuggets (Homemade & Healthy)

Ingredients:

• 250g boneless chicken (cut into small cubes)
• 1 egg
• 1 cup breadcrumbs
• 2 tbsp grated cheese (optional)
• Salt, pepper, and mixed herbs (mild)

Instructions:

1. Blend chicken, cheese, and spices into a paste.
2. Shape into small nuggets.
3. Dip in beaten egg, coat with breadcrumbs.
4. Shallow fry or bake at 180°C for 15-20 mins.
   Serve with ketchup or yogurt dip.

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2. Creamy Chicken Pasta

Ingredients:

• 1 cup boiled pasta
• ½ cup cooked shredded chicken
• 1 tbsp butter
• 1 tbsp flour
• 1 cup milk
• Grated cheese (optional), salt

Instructions:

1. Melt butter, stir in flour, then slowly add milk.
2. Add chicken and cheese, stir until creamy.
3. Mix with pasta and serve warm.
   Add finely chopped carrots or peas for extra nutrition.

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3. Chicken & Veggie Pulao

Ingredients:

• ½ cup basmati rice
• ¼ cup chopped chicken
• Mixed vegetables (carrot, peas, potato)
• Mild spices (turmeric, cumin, bay leaf)

Instructions:

1. Sauté veggies and chicken in ghee/oil.
2. Add washed rice and spices.
3. Cook with 1 cup water in a pressure cooker or pot until done.
   Soft and mildly spiced—perfect for lunch.

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4. Chicken Stuffed Paratha

Ingredients:

• Wheat dough
• Cooked shredded chicken
• Chopped onion, salt, mild spices

Instructions:

1. Mix chicken with onion and spices.
2. Roll dough, stuff chicken mix inside, roll again.
3. Cook on tawa with ghee until golden.
   Great for tiffin boxes.

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5. Chicken Soup with Rice

Ingredients:

• ½ cup shredded chicken
• 1 cup chicken broth or water
• 2 tbsp cooked rice
• Chopped carrot, beans
• Salt, pinch of black pepper

Instructions:

1. Boil all ingredients until soft.
2. Lightly mash for toddlers or serve chunky for older kids.
   Comforting and nutritious meal.

5 delicious chicken recepies

 

Here are 5 delicious and easy chicken recipes you can try at home:

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1. Chicken Curry (Indian Style)

Ingredients:

• 500g chicken (with bone)
• 2 onions (finely chopped)
• 2 tomatoes (pureed)
• 1 tbsp ginger-garlic paste
• Spices: turmeric, red chili powder, garam masala, coriander powder
• Salt, oil, fresh coriander

Method:

1. Heat oil, sauté onions till golden.
2. Add ginger-garlic paste, cook till raw smell goes.
3. Add tomato puree and spices, cook till oil separates.
4. Add chicken, mix well and cook for 5-6 mins.
5. Add water, cover and cook until chicken is soft.
6. Garnish with coriander and serve hot with rice or roti.

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2. Butter Chicken (Murgh Makhani)

Ingredients:

• 500g boneless chicken (marinated with yogurt, red chili, turmeric, ginger-garlic paste)
• 2 tbsp butter
• 2 tomatoes (pureed)
• Cream, kasuri methi, garam masala, sugar, salt

Method:

1. Cook marinated chicken till done.
2. In butter, cook tomato puree with spices and a pinch of sugar.
3. Add chicken, simmer for 5 mins.
4. Add cream and kasuri methi, mix well.
5. Serve with naan or pulao.

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3. Chicken Fry (Spicy South Indian Style)

Ingredients:

• 500g chicken (cut into small pieces)
• Onion, curry leaves, green chili
• Red chili powder, turmeric, pepper, garam masala
• Ginger-garlic paste, oil, salt

Method:

1. Marinate chicken with spices and ginger-garlic paste.
2. Cook chicken till soft (no water).
3. Heat oil, fry onions, curry leaves, and add chicken.
4. Fry till dry and crispy.
5. Serve as a starter or with rice.

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4. Chicken Biryani

Ingredients:

• Basmati rice, chicken, yogurt, fried onions
• Whole spices, mint, coriander, saffron, ghee

Method:

1. Marinate chicken in yogurt and spices.
2. Parboil rice with whole spices.
3. Layer chicken and rice in a pot.
4. Add fried onions, saffron milk, mint, and ghee.
5. Cover and cook on low heat for 20-25 mins (dum).
6. Serve hot with raita.

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5. Grilled Chicken (Tandoori Style)

Ingredients:

• Chicken (with or without bone)
• Yogurt, lemon juice, red chili, turmeric, garam masala
• Ginger-garlic paste, salt

Method:

1. Marinate chicken for 2–4 hours.
2. Grill or bake at 200°C for 30–40 mins, flipping halfway.
3. Serve with mint chutney and onion salad.

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Liquid drink recepies after lunch

 

Here are some tasty and refreshing liquid drink recipes you can enjoy after lunch, depending on your mood—whether you're looking for digestive aids, energy boosters, or just something light and sweet.

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🌿 1. Mint Ginger Lemon Digestive

Perfect for aiding digestion and reducing bloating.

Ingredients:

• 1 cup warm water
• 1 tsp grated ginger
• 1 tbsp lemon juice
• 5–6 mint leaves
• 1 tsp honey (optional)

Instructions:

1. Steep ginger and mint leaves in warm water for 5–10 minutes.
2. Add lemon juice and honey.
3. Stir and sip slowly.

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🍵 2. Spiced Buttermilk (Indian Chaas)

Cooling and excellent for digestion.

Ingredients:

• 1 cup plain yogurt
• 1½ cups cold water
• ¼ tsp roasted cumin powder
• Pinch of salt
• A few curry leaves (optional)
• Chopped coriander (optional)

Instructions:

1. Blend all ingredients until smooth and frothy.
2. Serve chilled.

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🍋 3. Lemon Cucumber Detox Water

Light, refreshing, and hydrating.

Ingredients:

• 4–5 cucumber slices
• 2 lemon slices
• A few mint leaves
• 1.5 cups cold water

Instructions:

1. Combine all ingredients in a glass or bottle.
2. Let it infuse for 10–15 minutes and enjoy.

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🍫 4. Light Iced Mocha

Great if you crave something sweet with a little caffeine.

Ingredients:

• 1/2 cup cooled black coffee
• 1/2 cup milk or plant milk
• 1 tsp cocoa powder
• 1 tsp maple syrup or sugar (optional)
• Ice cubes

Instructions:

1. Blend or shake everything together.
2. Serve over ice.

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🍹 5. Fruit & Herbal Iced Tea

A fruity twist to regular tea, mild and soothing.

Ingredients:

• 1 green or herbal tea bag
• 1 cup hot water
• 1/4 cup fruit juice (like peach, apple, or pomegranate)
• Ice
• Lemon slices or berries (optional)

Instructions:

1. Steep tea in hot water, then let it cool.
2. Mix in juice and ice. Garnish as desired.

Continental chinese Recepies

 

Here are continental Chinese-inspired recipeswith 

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1. Chinese-style Chicken Stroganoff

Fusion: Russian Stroganoff + Chinese soy-ginger-garlic profile

Ingredients:

• Boneless chicken strips
• Onion, finely chopped
• Garlic, ginger (minced)
• Soy sauce
• Black pepper
• Cream or sour cream
• Mushrooms
• Spring onions
• Cornflour (optional)

Instructions:

1. Sauté garlic, ginger, and onions until golden.
2. Add chicken and brown it.
3. Toss in mushrooms, soy sauce, pepper, and cook through.
4. Stir in cream or sour cream for richness.
5. Garnish with spring onions; serve with rice or mashed potatoes.

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2. Sweet & Sour Chicken Schnitzel

Fusion: German schnitzel with sweet & sour Chinese sauce

Ingredients:

• Breaded chicken cutlets (schnitzel-style)
• Bell peppers
• Pineapple chunks
• Ketchup, vinegar, sugar, soy sauce
• Cornstarch slurry

Instructions:

1. Pan-fry the breaded chicken until crisp.
2. In another pan, make sweet & sour sauce with ketchup, vinegar, sugar, soy sauce, and cornstarch.
3. Add bell peppers and pineapple.
4. Pour sauce over schnitzel or serve on the side.

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3. Garlic Butter Noodles with Sichuan Twist

Fusion: Italian pasta + Sichuan chili oil

Ingredients:

• Spaghetti or linguine
• Garlic
• Butter
• Sichuan chili oil or flakes
• Soy sauce
• Scallions
• Sesame seeds

Instructions:

1. Cook pasta, drain, and set aside.
2. Sauté garlic in butter, add soy sauce and a bit of pasta water.
3. Toss in Sichuan chili oil for a kick.
4. Mix in noodles and garnish with scallions and sesame seeds.

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4. Kung Pao Mac & Cheese

Fusion: American mac & cheese with Kung Pao elements

Ingredients:

• Elbow macaroni
• Cheese sauce (cheddar, milk, flour, butter)
• Diced chicken
• Peanuts
• Dried red chilies
• Garlic, ginger
• Soy sauce, vinegar

Instructions:

1. Cook pasta and cheese sauce separately.
2. Sauté chicken with garlic, ginger, chilies, and soy-vinegar.
3. Add chicken mixture to cheese sauce and stir in pasta.
4. Garnish with peanuts and scallions.

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5. Chinese Herb Crusted Fish Fillet

Fusion: French-style herbed fish + Chinese five spice

Ingredients:

• White fish fillets
• Chinese five spice
• Bread crumbs
• Fresh herbs (parsley, coriander)
• Soy sauce and lemon glaze

Instructions:

1. Coat fish in herb-spice-breadcrumb mix.
2. Pan-fry or bake until golden.
3. Serve with a soy-lemon drizzle and sautéed greens

Avacado recepies

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🥑 Simple & Delicious Avocado Recipes

1. Classic Avocado Toast

Ingredients:

• 1 ripe avocado
• 2 slices of whole-grain bread
• Salt, pepper, chili flakes, lemon juice (to taste)

Instructions:

• Toast the bread.
• Mash the avocado with salt, pepper, and lemon juice.
• Spread it on toast, sprinkle chili flakes, and optionally top with a poached egg.

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2. Guacamole

Ingredients:

• 2 ripe avocados
• 1 small red onion (finely chopped)
• 1 tomato (diced)
• Juice of 1 lime
• Cilantro (optional)
• Salt to taste

Instructions:

• Mash the avocados.
• Mix in onion, tomato, lime juice, and salt.
• Add chopped cilantro if desired.

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3. Avocado Smoothie

Ingredients:

• 1 ripe avocado
• 1 banana
• 1 cup milk (or almond milk)
• 1 tbsp honey or maple syrup
• Ice cubes

Instructions:

• Blend all ingredients until smooth.
• Serve chilled.

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4. Avocado & Egg Salad

Ingredients:

• 2 hard-boiled eggs
• 1 avocado
• 1 tbsp Greek yogurt or mayo
• Salt, pepper, mustard (optional)

Instructions:

• Chop the eggs and avocado.
• Mix with yogurt or mayo, season to taste.

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5. Stuffed Avocados

Ingredients:

• 2 avocados, halved and pitted
• Filling options:
  • Tuna salad
  • Chickpeas & tahini
  • Tomato, corn & black beans

Instructions:

• Scoop a little out of the avocado to make room.
• Mix fillings and spoon into the halves.

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6. Avocado Pasta Sauce

Ingredients:

• 1 ripe avocado
• 2 garlic cloves
• Juice of 1 lemon
• 1/4 cup olive oil
• Salt, pepper
• Fresh basil (optional)

Instructions:

• Blend all ingredients into a creamy sauce.
• Toss with cooked pasta and top with Parmesan.

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Healthy Lunch recepies

 

Here are 5 healthy lunch recipes that are balanced, nutritious, and easy to prepare:

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🥗 1. Quinoa Chickpea Salad

Ingredients:

• 1 cup cooked quinoa
• 1 cup canned chickpeas (rinsed & drained)
• ½ cucumber, diced
• 1 small tomato, chopped
• ¼ red onion, finely chopped
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt & pepper to taste
• Fresh parsley or mint (optional)

Instructions:

1. Combine quinoa, chickpeas, and chopped veggies in a bowl.
2. Mix olive oil, lemon juice, salt, and pepper.
3. Toss everything together and garnish with fresh herbs.

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🥙 2. Whole Wheat Wrap with Hummus & Veggies

Ingredients:

• 1 whole wheat wrap
• 3 tbsp hummus
• Sliced bell peppers, cucumbers, spinach, and carrots
• Optional: grilled chicken or tofu for added protein

Instructions:

1. Spread hummus on the wrap.
2. Add veggies (and protein, if using).
3. Roll tightly and slice in half.

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🍜 3. Veggie Stir-Fry with Brown Rice

Ingredients:

• 1 cup cooked brown rice
• 1 cup mixed vegetables (broccoli, bell peppers, carrots, snap peas)
• 1 tbsp olive oil or sesame oil
• 2 tbsp low-sodium soy sauce or tamari
• 1 garlic clove, minced
• Optional: tofu or shrimp

Instructions:

1. Heat oil in a pan, sauté garlic and veggies until tender.
2. Add protein (if using) and cook until done.
3. Add soy sauce and mix.
4. Serve over brown rice.

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🥣 4. Lentil Soup

Ingredients:

• 1 cup dried lentils (or 1 can, drained)
• 1 carrot, chopped
• 1 celery stalk, chopped
• ½ onion, chopped
• 1 garlic clove, minced
• 4 cups low-sodium vegetable broth
• 1 tsp cumin
• Salt & pepper to taste

Instructions:

1. Sauté onion, garlic, carrots, and celery in a pot.
2. Add lentils, broth, and seasonings.
3. Simmer for 30–40 minutes (or 15 if using canned lentils).
4. Serve hot with a squeeze of lemon.

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🥑 5. Avocado Egg Salad on Toast

Ingredients:

• 1 ripe avocado
• 2 hard-boiled eggs, chopped
• 1 tsp Dijon mustard
• Salt & pepper to taste
• Whole grain toast (1–2 slices)

Instructions:

1. Mash avocado and mix with chopped eggs, mustard, salt, and pepper.
2. Spread over toasted bread and enjoy.

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Fish cuisines

 Here are a few delicious fish recipes across different styles and cuisines. 

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🐟 1. Lemon Garlic Butter Baked Fish

Ingredients:

• 2 fish fillets (like cod, tilapia, or halibut)
• 2 tbsp butter, melted
• 2 cloves garlic, minced
• 1 tbsp lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish
• Lemon slices (optional)

Instructions:

1. Preheat oven to 375°F (190°C).
2. Place fish fillets in a baking dish.
3. In a small bowl, mix melted butter, garlic, and lemon juice.
4. Pour mixture over fish and season with salt and pepper.
5. Bake for 15-20 minutes, or until fish flakes easily with a fork.
6. Garnish with parsley and lemon slices.

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🐠 2. Spicy Indian Fish Fry

Ingredients:

• 4 fish steaks or fillets
• 1 tsp turmeric powder
• 2 tsp red chili powder
• 1 tsp garam masala
• 1 tbsp lemon juice
• Salt to taste
• 2 tbsp rice flour (optional, for crispiness)
• Oil for shallow frying

Instructions:

1. Marinate fish with all spices, lemon juice, and salt. Let sit for 20–30 minutes.
2. Optional: coat with rice flour before frying.
3. Heat oil in a pan and fry fish until crispy and golden on both sides.
4. Serve hot with onion slices and lemon wedges.

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🐡 3. Thai Coconut Fish Curry

Ingredients:

• 1 lb white fish (cod, snapper, etc.), cut into chunks
• 1 tbsp red curry paste
• 1 can (400 ml) coconut milk
• 1 tbsp fish sauce
• 1 tsp sugar
• 1 tbsp lime juice
• Fresh basil or cilantro
• Veggies like bell peppers or spinach (optional)

Instructions:

1. Sauté curry paste in a bit of oil until fragrant.
2. Add coconut milk and bring to a gentle simmer.
3. Add fish, fish sauce, sugar, and lime juice.
4. Cook until fish is cooked through (about 5–7 minutes).
5. Garnish with fresh herbs and serve with rice.

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🐬 4. Grilled Fish Tacos with Slaw

Ingredients:

• 1 lb white fish (like mahi-mahi or tilapia)
• 1 tbsp olive oil
• 1 tsp cumin, paprika, garlic powder
• Salt and pepper
• Corn tortillas
• Slaw: shredded cabbage, lime juice, mayo/yogurt, cilantro

Instructions:

1. Season fish with spices and olive oil.
2. Grill or pan-fry until cooked through.
3. Warm tortillas and fill with fish and slaw.
4. Add salsa, avocado, or hot sauce if desired

South Indian style mango pickle

 

Here are a few popular South Indian-style mango pickle recipes, known for their bold flavors, spice, and long shelf life. These recipes vary slightly by region (Andhra, Tamil Nadu, Kerala, Karnataka), but they share common ingredients like raw mangoes, red chili powder, mustard seeds, and gingelly (sesame) oil.

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🌶️ 1. Andhra Avakaya (Spicy Mango Pickle)

Ingredients:

• Raw mango – 1 kg (chopped into small pieces)
• Mustard seeds – 100g (dry roasted and powdered)
• Red chili powder – 150g (adjust to taste)
• Salt – 100g (rock salt preferred)
• Fenugreek seeds – 1 tbsp (lightly roasted and powdered)
• Turmeric – 1 tbsp
• Gingelly oil – 250ml
• Hing (asafoetida) – 1 tsp

Method:

1. Wash and dry the mango pieces thoroughly (no moisture).
2. Mix mustard powder, chili powder, fenugreek powder, salt, turmeric, and hing.
3. Add mango pieces and mix until evenly coated.
4. Heat the oil, let it cool completely, and pour over the mango mixture.
5. Mix well and store in a clean, dry glass or ceramic jar.
6. Let it sit for 3–5 days before using, stirring daily with a dry spoon.

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🌶️ 2. Tamil Nadu Style Mango Thokku (Grated Mango Pickle)

Ingredients:

• Raw mango – 3 large (grated)
• Red chili powder – 2–3 tbsp
• Turmeric – 1/2 tsp
• Mustard seeds – 1 tsp
• Fenugreek seeds – 1/2 tsp (dry roasted and powdered)
• Hing – 1/4 tsp
• Salt – to taste
• Gingelly oil – 1/4 cup

Method:

1. Heat oil in a pan, add mustard seeds and let them splutter.
2. Add grated mango, turmeric, and salt. Cook until mango softens.
3. Add chili powder and fenugreek powder.
4. Stir and cook until oil oozes out from the sides.
5. Add hing, stir well and turn off the heat.
6. Cool and store in a sterilized jar. Refrigerate for longer shelf life.

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🌶️ 3. Kerala Style Manga Achar (Instant Pickle)

Ingredients:

• Raw mango – 2 medium (cut into small pieces)
• Mustard seeds – 1 tsp
• Fenugreek seeds – 1/2 tsp
• Red chili powder – 2 tbsp
• Turmeric – 1/2 tsp
• Salt – to taste
• Curry leaves – a sprig
• Gingelly or coconut oil – 3 tbsp
• Hing – 1/4 tsp
• Vinegar – 2 tbsp (optional, for longer storage)

Method:

1. Heat oil, add mustard seeds and let them splutter.
2. Add fenugreek seeds, curry leaves, and hing.
3. Add mango pieces, turmeric, and salt.
4. Cook for 2–3 minutes, then add chili powder.
5. Stir for another 2–3 minutes until well combined.
6. Turn off the heat and add vinegar (optional).
7. Cool and store in a dry jar.

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Tips for All Pickles:

• Always use dry utensils and jars to prevent spoilage.
• Let the pickle rest for a few days before consuming, especially the non-instant types.
• Store in a cool, dry place or refrigerate for longer life.

Italian continetal pasta recepies

 

Here are 5 popular Italian Continental-style pasta recipes

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🇮🇹🍝 1. Pasta Alfredo (Fettuccine Alfredo)

Ingredients:

• 250g fettuccine pasta
• 2 tbsp butter
• 1 cup heavy cream
• 1 cup grated Parmesan
• Salt and pepper to taste
• Nutmeg (optional)
• Parsley (for garnish)

Instructions:

1. Boil fettuccine in salted water until al dente. Drain and reserve some pasta water.
2. In a pan, melt butter, add cream, and cook for 2–3 minutes.
3. Add Parmesan and stir until melted and smooth.
4. Add cooked pasta and toss. Add pasta water to loosen if needed.
5. Season with salt, pepper, and a pinch of nutmeg.
6. Garnish with parsley and serve.

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🇮🇹🍝 2. Spaghetti Aglio e Olio

Ingredients:

• 250g spaghetti
• 5 cloves garlic, thinly sliced
• 1/2 cup olive oil
• 1 tsp red pepper flakes
• Salt to taste
• Chopped parsley
• Grated Parmesan (optional)

Instructions:

1. Cook spaghetti until al dente. Reserve some pasta water.
2. In a pan, heat olive oil and gently fry garlic until golden.
3. Add red pepper flakes and turn off heat.
4. Toss in pasta, parsley, and a splash of pasta water.
5. Mix well and serve with or without Parmesan.

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🇮🇹🍝 3. Pasta Carbonara

Ingredients:

• 250g spaghetti or rigatoni
• 2 egg yolks + 1 whole egg
• 100g pancetta or bacon
• 1/2 cup Pecorino Romano or Parmesan
• Black pepper
• Salt (as needed)

Instructions:

1. Cook pasta al dente. Save some pasta water.
2. Cook pancetta until crispy.
3. Whisk eggs and cheese together in a bowl with black pepper.
4. Toss pasta with pancetta, then off heat, mix in egg-cheese mixture.
5. Stir quickly to create a creamy sauce (don’t scramble).
6. Adjust with pasta water as needed. Serve hot.

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🇮🇹🍝 4. Penne Arrabbiata

Ingredients:

• 250g penne pasta
• 3 tbsp olive oil
• 3 cloves garlic, minced
• 1 tsp red chili flakes
• 2 cups canned crushed tomatoes
• Salt to taste
• Fresh basil or parsley

Instructions:

1. Boil penne until al dente.
2. In olive oil, sauté garlic and chili flakes.
3. Add tomatoes and simmer for 10–15 minutes.
4. Toss in cooked pasta, mix well, and garnish with herbs.

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🇮🇹🍝 5. Creamy Mushroom Tagliatelle

Ingredients:

• 250g tagliatelle or linguine
• 1 tbsp butter + 1 tbsp olive oil
• 2 cups sliced mushrooms
• 1 clove garlic, minced
• 1/2 cup cream
• 1/4 cup Parmesan
• Salt, pepper, and parsley

Instructions:

1. Cook pasta until al dente.
2. In a pan, sauté garlic and mushrooms in butter and oil until golden.
3. Add cream and simmer.
4. Toss in pasta, Parmesan, salt, and pepper.
5. Garnish with parsley and serve.

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Continental Breakfast

 

A continental breakfast is typically a light, simple morning meal popular in Europe and many parts of the world. It's often served in hotels or cafes and usually doesn't include cooked foods like eggs or meats. Here's a classic continental dish for breakfast:

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🥐 Continental Breakfast Plate

Includes:

1. Pastries
   • Croissant, Danish pastry, or pain au chocolat
2. Bread and Spreads
   • Toast or baguette slices
   • Butter, fruit jam, or honey
3. Cheese and Cold Cuts (optional)
   • Slices of Swiss, Brie, or cheddar
   • Thin ham or salami slices
4. Fresh Fruits
   • Orange slices, apple, berries, or grapes
5. Yogurt or Cereal
   • Plain or flavored yogurt, or a small bowl of muesli/granola
6. Beverages
   • Coffee or tea
   • Fresh juice (usually orange or apple

Continental-style chicken recepies

 

Here are a few delicious continental-style chicken recipes—inspired by European and Western cuisine—that you can easily try at home:

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1. Chicken Stroganoff

A creamy, flavorful Russian-inspired dish perfect with rice or pasta.

Ingredients:

• 500g boneless chicken, sliced
• 1 onion, chopped
• 200g mushrooms, sliced
• 1 tbsp garlic, minced
• 1 cup fresh cream or sour cream
• 1 tbsp Dijon mustard
• 1/2 cup chicken stock
• Salt, pepper, and paprika
• Butter and olive oil

Instructions:

1. Sauté onions and garlic in butter and oil.
2. Add chicken and cook until browned.
3. Add mushrooms, stir well.
4. Pour in stock, mustard, and cream. Simmer till thickened.
5. Season with paprika, salt, and pepper.
6. Serve hot with rice, pasta, or mashed potatoes.

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2. Grilled Herb Chicken with Garlic Butter

Simple grilled chicken seasoned with herbs and served with garlic butter.

Ingredients:

• 4 chicken breasts
• Olive oil
• 1 tsp mixed Italian herbs (oregano, thyme, rosemary)
• Salt and pepper
• 3 tbsp butter
• 2 garlic cloves, minced
• Parsley for garnish

Instructions:

1. Marinate chicken with olive oil, herbs, salt, and pepper for 30 min.
2. Grill on medium heat until cooked through.
3. Melt butter and sauté garlic. Pour over grilled chicken.
4. Garnish with parsley and serve with roasted vegetables or salad.

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3. Chicken à la King

A creamy chicken and vegetable stew, usually served over rice, pasta, or toast.

Ingredients:

• 2 cups cooked chicken (shredded or diced)
• 1/4 cup butter
• 1/4 cup flour
• 1 cup milk
• 1 cup chicken broth
• 1/2 cup mushrooms
• 1/2 cup bell peppers (chopped)
• 1/4 cup peas
• Salt and pepper

Instructions:

1. Sauté mushrooms and peppers in butter.
2. Stir in flour to make a roux.
3. Slowly add broth and milk, stirring till thick.
4. Add chicken, peas, salt, and pepper.
5. Simmer 10 mins. Serve over toast, rice, or puff pastry.

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4. Lemon Butter Chicken

Tangy and buttery chicken that pairs well with pasta or sautéed greens.

Ingredients:

• 4 chicken thighs
• 1 lemon (juice + zest)
• 3 tbsp butter
• 3 cloves garlic, minced
• 1 tsp thyme or rosemary
• Salt and pepper

Instructions:

1. Sear seasoned chicken in butter.
2. Add garlic, lemon juice, and zest.
3. Sprinkle thyme, cover, and simmer until chicken is cooked.
4. Spoon sauce over chicken and serve with spaghetti or mashed potatoes.

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