Here are fun, healthy, and easy vegetarian lunch box ideas for kids that are both tasty and nutritious:
ЁЯзБ 1. Mini Veggie Paratha Rolls
- Ingredients: Mixed veggie paratha (spinach, carrot, beetroot), rolled with cheese or chutney
- Sides: Cucumber sticks + a few grapes
ЁЯНЭ 2. Pasta Salad Box
- Main: Whole wheat pasta with veggies (corn, capsicum, carrot) + olive oil & cheese
- Sides: Boiled egg (optional) or fruit cubes (apple, banana)
ЁЯНЪ 3. Vegetable Pulao
- Main: Mildly spiced veg pulao (peas, carrot, beans)
- Sides: Curd or cucumber raita + mini laddoo or biscuit
ЁЯек 4. Sandwich Triangles
- Main: Veg sandwich (cheese + cucumber + tomato or chutney sandwich)
- Sides: Boiled corn or roasted peanuts (age-appropriate) + an orange slice
ЁЯМо 5. Chapati Quesadillas
- Main: Whole wheat chapati filled with mashed rajma/cheese/veggies and folded like quesadillas
- Sides: Yogurt cup + pomegranate
ЁЯзЖ 6. Idli/Dosa Bites
- Main: Mini idlis tossed in ghee & podi or mini dosas with chutney
- Sides: Sweet banana or chikki
ЁЯНе 7. Veggie Muffins or Cutlets
- Main: Baked veggie muffins or cutlets (made of potato, carrot, peas)
- Sides: Tomato ketchup + melon cubes
ЁЯНЫ 8. Mini Thepla with Curd
- Main: Fenugreek or plain theplas
- Sides: Sweetened curd + apple slices
