Here are 7 healthy and delicious dinner recipes that are easy to prepare and full of nutrients. They're ideal for weight management, digestion, and overall well-being.
ЁЯеЧ 1. Quinoa Vegetable Stir Fry
Ingredients:
- 1 cup cooked quinoa
- 1 tbsp olive oil
- 1 cup mixed veggies (broccoli, bell pepper, carrot, beans)
- 1 tsp soy sauce
- Garlic, salt, pepper to taste
Method:
- Heat oil in a pan, saut├й garlic.
- Add veggies, stir-fry for 3–4 mins.
- Add cooked quinoa and soy sauce.
- Toss everything and cook for 2 mins.
ЁЯН▓ 2. Moong Dal Khichdi
Ingredients:
- ½ cup yellow moong dal
- ½ cup rice
- Chopped spinach, carrot, peas
- Cumin seeds, turmeric, salt
- Ghee or oil
Method:
- Wash dal and rice. Saut├й cumin in ghee, add vegetables.
- Add dal, rice, turmeric, salt, and 3 cups water.
- Pressure cook for 2–3 whistles.
ЁЯем 3. Palak Tofu Curry
Ingredients:
- 1 bunch spinach (palak)
- 100g tofu (cubed)
- Onion, garlic, ginger
- Spices: cumin, turmeric, garam masala
Method:
- Blanch and blend spinach.
- Saut├й onion, garlic, and ginger.
- Add tofu and spinach puree, cook 5–7 mins.
ЁЯег 4. Oats Vegetable Soup
Ingredients:
- 2 tbsp rolled oats
- Mixed vegetables (beans, corn, carrot)
- Black pepper, salt, water
Method:
- Roast oats, add chopped veggies and water.
- Cook until soft, season with salt and pepper.
ЁЯеЧ 5. Chickpea Salad
Ingredients:
- 1 cup boiled chickpeas
- Chopped onion, tomato, cucumber
- Lemon juice, salt, chaat masala
Method:
- Mix all ingredients in a bowl.
- Garnish with coriander and serve chilled.
ЁЯРЯ 6. Grilled Fish with Veggies
Ingredients:
- 1 fish fillet (like salmon or rohu)
- Lemon juice, garlic, pepper
- Steamed broccoli, zucchini, beans
Method:
- Marinate fish with lemon, garlic, and pepper.
- Grill for 8–10 mins. Serve with steamed veggies.
ЁЯлУ 7. Multigrain Roti + Lauki (Bottle Gourd) Sabzi
Ingredients:
- 1 cup grated bottle gourd
- Onion, tomato, spices
- Multigrain flour for roti
Method:
- Cook lauki with spices and tomato.
- Serve hot with multigrain roti
