Showing posts with label Nutrition Experiment. Show all posts
Showing posts with label Nutrition Experiment. Show all posts

Friday, August 18, 2023

Healthier Cooking: The Impact of Going Oil-Free for 30 Days


Cooking oil is a common ingredient in Indian kitchens that is used for various purposes like frying, sautéing, and baking. It has a neutral taste and can handle high heat, making it good for cooking different foods. However, using too much refined oil can harm your health. Eating too much of it has been linked to problems like obesity, heart disease, and inflammation.