Here are some healthy morning breakfast ideas that are nutritious, energizing, and easy to prepare:
1. Oatmeal Bowl
- Rolled oats cooked with almond milk or water
- Topped with banana slices, berries, chia seeds, and a spoon of nut butter
2. Greek Yogurt Parfait
- Greek yogurt layered with granola, mixed berries, and a drizzle of honey
3. Avocado Toast
- Whole grain bread toasted
- Mashed avocado with lemon juice, salt, and pepper
- Add toppings like a poached egg, cherry tomatoes, or sprouts
4. Smoothie
- Blend spinach, banana, frozen berries, protein powder, and almond milk
- Optional: add flaxseeds or peanut butter for extra nutrients
5. Boiled Eggs with Fruit
- 2 boiled eggs
- A serving of fresh fruit (like apple slices or a handful of grapes)
- A few whole grain crackers or toast
6. Chia Pudding
- Chia seeds soaked overnight in almond milk
- Add honey or vanilla for flavor and top with fruits
