Healthy morning breakfast fast

Here are some healthy morning breakfast ideas that are nutritious, energizing, and easy to prepare:

1. Oatmeal Bowl

• Rolled oats cooked with almond milk or water
• Topped with banana slices, berries, chia seeds, and a spoon of nut butter

2. Greek Yogurt Parfait

• Greek yogurt layered with granola, mixed berries, and a drizzle of honey

3. Avocado Toast

• Whole grain bread toasted
• Mashed avocado with lemon juice, salt, and pepper
• Add toppings like a poached egg, cherry tomatoes, or sprouts

4. Smoothie

• Blend spinach, banana, frozen berries, protein powder, and almond milk
• Optional: add flaxseeds or peanut butter for extra nutrients

5. Boiled Eggs with Fruit

• 2 boiled eggs
• A serving of fresh fruit (like apple slices or a handful of grapes)
• A few whole grain crackers or toast

6. Chia Pudding

• Chia seeds soaked overnight in almond milk
• Add honey or vanilla for flavor and top with fruits