Here are some tasty and refreshing liquid drink recipes you can enjoy after lunch, depending on your mood—whether you're looking for digestive aids, energy boosters, or just something light and sweet.
ЁЯМ┐ 1. Mint Ginger Lemon Digestive
Perfect for aiding digestion and reducing bloating.
Ingredients:
- 1 cup warm water
- 1 tsp grated ginger
- 1 tbsp lemon juice
- 5–6 mint leaves
- 1 tsp honey (optional)
Instructions:
- Steep ginger and mint leaves in warm water for 5–10 minutes.
- Add lemon juice and honey.
- Stir and sip slowly.
ЁЯН╡ 2. Spiced Buttermilk (Indian Chaas)
Cooling and excellent for digestion.
Ingredients:
- 1 cup plain yogurt
- 1½ cups cold water
- ¼ tsp roasted cumin powder
- Pinch of salt
- A few curry leaves (optional)
- Chopped coriander (optional)
Instructions:
- Blend all ingredients until smooth and frothy.
- Serve chilled.
ЁЯНЛ 3. Lemon Cucumber Detox Water
Light, refreshing, and hydrating.
Ingredients:
- 4–5 cucumber slices
- 2 lemon slices
- A few mint leaves
- 1.5 cups cold water
Instructions:
- Combine all ingredients in a glass or bottle.
- Let it infuse for 10–15 minutes and enjoy.
ЁЯНл 4. Light Iced Mocha
Great if you crave something sweet with a little caffeine.
Ingredients:
- 1/2 cup cooled black coffee
- 1/2 cup milk or plant milk
- 1 tsp cocoa powder
- 1 tsp maple syrup or sugar (optional)
- Ice cubes
Instructions:
- Blend or shake everything together.
- Serve over ice.
ЁЯН╣ 5. Fruit & Herbal Iced Tea
A fruity twist to regular tea, mild and soothing.
Ingredients:
- 1 green or herbal tea bag
- 1 cup hot water
- 1/4 cup fruit juice (like peach, apple, or pomegranate)
- Ice
- Lemon slices or berries (optional)
Instructions:
- Steep tea in hot water, then let it cool.
- Mix in juice and ice. Garnish as desired.