Breakfast : The Belly Rules the Mind

Missing breakfast can be seen as a way of saving time in the morning, when you don’t know the importance of breaking the fast. Your body is at rest when you go to sleep but it is still breathing, digesting and pumping the blood. After an eight-hour sleep – a third of your day – the body’s energy levels are low and it requires replenishment. Even if you are not hungry in the morning, it still needs extra energy to boost the body for the day’s work.

When you wake in the morning, your body is primed to look for food. Your metabolism is revved up. Your brain needs energy right away, and if you don’t eat or you eat too little, the brain needs to find another fuel source. To do this, it activates an emergency system that pulls energy from muscle, destroying muscle tissue in the process. Then when you eat later, the body and brain are still in high-alert mode, so the body saves energy from the food as fat.

Dine early and take a two-hour break before you sleep, if you don’t have a healthy appetite in the morning. Don’t let work, lack of time or laziness become a cause for skipping breakfast.

Top 3 Questions and Answers in one sentence on Special Tips to make delicious "Breakfast: The Belly Rules the Mind" 

1. Q: What are some special tips for making a delicious breakfast that satisfies the mind and belly?

Answer: To create a satisfying breakfast, prioritize fresh ingredients, balance flavors, and experiment with unique spices and seasonings.

2. Q: How can I ensure my breakfast is both delicious and nutritious?

Answer: Incorporate a variety of food groups, such as fruits, whole grains, and proteins, into your breakfast to provide essential nutrients and lasting energy.

3. Q: What are some creative ideas for elevating the taste and presentation of a morning meal?

Answer: Try innovative recipes like stuffed omelets with fresh herbs or homemade smoothie bowls topped with colorful fruits and crunchy granola for a visually appealing and delicious breakfast.

More Delicious Servings:
01. My Kitchen : Dum Aloo (1st Serv)
02. My Kitchen : Baingan Masala (2nd Serv)
03. My Kitchen : Vej Karela (3rd Serv)
04. My Kitchen : Gobhi (Cabbage) & Kaju Vej (4th Serv)
05. My Kitchen : Carrot Salad (5th Serv)
06. My Kitchen : Spinach (Palak) & Saag (6th Serv)
07. My Kitchen : Dahi & Pudina ki Chatny (7th Serv)
08. My Kitchen : Hara Dhaniya (Coriander) ki Chatny (8th Serv)
09. My Kitchen : Simple Chiken Curry (9th Serv)
10. My Kitchen : Caramel Custard (10th Serv)
11. My Kitchen : Aloo Pizza (11th Serv)
12. My Kitchen : Fried Fish - Masala (12th Serv)
13. My Kitchen : Meat Curry (13th Serv)
14. My Kitchen : Veg Shelgma (14th Serv)
15. My Kitchen : Spinach Raita (15th Serv)
16. My Kitchen : Punjabi Choley (16th Serv)
17. My Kitchen : Mango Mousse (17th Serv)
18. Sukadi : The Nutritious Food you never forget! (18th Serv)
19. Breakfast : The Good Habit for everyone!
20. Bohri’s Delicious Servings: Sheer Khurma (19th Serv)
21. Bohri’s Paya (20th Serv)

Breakfast : The Good Habit for everyone!

Breakfast is the first meal of the day. The word came about because it means breaking the fast after one has not eaten (fasted) since the night before.

Treating breakfast with less than the correct regard is becoming a habit. But skipping breakfast may destroy your health.

In my first job I had a problem with my sleep. No, I wasn’t eagerly desirous; nor did my mind roam to the secrets of life. Active during the night activities – movies, surfing, chatting and texting – that started in college were difficult to root out. We all know old habits die hard. Almost every day I slept around one in the night. Every morning, it took enormous effort to get ready for work. Though my office is just a stone’s throw from home, I never found the time for even a 2-minute noodle.

Missing breakfast was a miserable price to pay to be in the loop. Everybody in the group was ghoulishly witting of their looks, and I followed the crowd.

To get stuck down by the pressure to get through a B-school I lost my hunger. Mornings were spent pouring over the newspapers. So, I started going to eat.

Every night I went to bed thinking I would wake up early. But my laziness got better of me. After many failed attempts I guiltily accepted that I am not a morning person. And with it sank the dream of having a king-size breakfast.

All are the experiences of people like you and me who work hard at office battle field. They say we never value health until sickness arrives. The first respondent started having breakfast after vomiting bile. The second, when she fainted. The third one, when the lab tests showed ulcers in the stomach. And, fourth when her husband started having an affair with a well-endowed woman.

Today, when many families can open to have a luxurious breakfast, they don’t have enough time to eat. They collect wealth to secure the future, but sicknesses make the future desolate. Ill-health makes wealth go down the drain through medical bills. We ignore our health to earn; and then we spend the earned money on the ruined health. So don’t let this happen to you. Be a breakfast person.

Top 3 Questions and Answers on Special Tips to make delicious "Breakfast: The Good Habit for everyone! 

1. Q: What's a simple yet effective tip for making a delicious and healthy breakfast?

Answer: Incorporate a variety of colorful fruits and vegetables into your morning meal to boost flavor and nutrition.

2. Q: How can I ensure my breakfast is both tasty and time-efficient?

Answer: Prep ingredients the night before and opt for quick recipes like overnight oats or smoothie bowls for a delicious breakfast in minutes.

3. Q: What's a secret ingredient that can enhance the flavor of breakfast dishes?

Answer: Experiment with herbs and spices like cinnamon, vanilla, or smoked paprika to add depth and richness to your breakfast creations.

More Delicious Servings:
01. My Kitchen : Dum Aloo (1st Serv)
02. My Kitchen : Baingan Masala (2nd Serv)
03. My Kitchen : Vej Karela (3rd Serv)
04. My Kitchen : Gobhi (Cabbage) & Kaju Vej (4th Serv)
05. My Kitchen : Carrot Salad (5th Serv)
06. My Kitchen : Spinach (Palak) & Saag (6th Serv)
07. My Kitchen : Dahi & Pudina ki Chatny (7th Serv)
08. My Kitchen : Hara Dhaniya (Coriander) ki Chatny (8th Serv)
09. My Kitchen : Simple Chiken Curry (9th Serv)
10. My Kitchen : Caramel Custard (10th Serv)
11. My Kitchen : Aloo Pizza (11th Serv)
12. My Kitchen : Fried Fish - Masala (12th Serv)
13. My Kitchen : Meat Curry (13th Serv)
14. My Kitchen : Veg Shelgma (14th Serv)
15. My Kitchen : Spinach Raita (15th Serv)
16. My Kitchen : Punjabi Choley (16th Serv)
17. My Kitchen : Mango Mousse (17th Serv)
18. Sukadi : The Nutritious Food you never forget! (18th Serv)