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Wednesday, July 25, 2007

My Kitchen : VEG KARELA (3rd Serv)

Image source : http://images.google.co.in

Dear Friends....

Serving SWEET (???) KARELA for all of you !!!

Diabetic persons must test it (before cooking - they should test only Karela Juice or medium cooked Karela veg without MASALA)!!!...n...for others...it is to be proved a strength!!!

Things required: (for 2-3 persons)

  1. Karela 1/2 Kg
  2. 1/2 tsp + 1/2 tsp Salt
  3. Large Onion - 1
  4. Medium Tomato - 1
  5. Oil - 2 tbsp
  6. Cummin Seeds - 1 tsp
  7. Coriander Powder - 1 tsp
How to do ? (Preparation):

First wash the Karela, cut it into round shape and soak them with 1/2 tbsp salt. Rinse off well and drain it. Do small cuts of onion. Wash and make small pieces of tomato (if using).

Method:

Heat the oil. Bring down the heat, put cummin seeds, as they (cummin seeds) reach to golden & fragrant add the onion. Move it very slightly over high heat till the onion is reach to golden colour.

Get down the heat, add Karela and move slightly to mix. Sprinkle little amount of spice powder and mix it well. If you are using tomato, add it or if not 1/2 cup of water, move slightly again, cover and cook it till the Karela is crispy. Check for salt and add it if needed.

More Delicious Servings :
01. My Kitchen : Dum Aloo (1st Serv)
02. My Kitchen : Baingan Masala (2nd Serv)
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