Vegetarian Lunch boxes ideas for kid

 

Here are fun, healthy, and easy vegetarian lunch box ideas for kids that are both tasty and nutritious:

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🧁 1. Mini Veggie Paratha Rolls

• Ingredients: Mixed veggie paratha (spinach, carrot, beetroot), rolled with cheese or chutney
• Sides: Cucumber sticks + a few grapes

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🍝 2. Pasta Salad Box

• Main: Whole wheat pasta with veggies (corn, capsicum, carrot) + olive oil & cheese
• Sides: Boiled egg (optional) or fruit cubes (apple, banana)

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🍚 3. Vegetable Pulao

• Main: Mildly spiced veg pulao (peas, carrot, beans)
• Sides: Curd or cucumber raita + mini laddoo or biscuit

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🥪 4. Sandwich Triangles

• Main: Veg sandwich (cheese + cucumber + tomato or chutney sandwich)
• Sides: Boiled corn or roasted peanuts (age-appropriate) + an orange slice

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🌮 5. Chapati Quesadillas

• Main: Whole wheat chapati filled with mashed rajma/cheese/veggies and folded like quesadillas
• Sides: Yogurt cup + pomegranate

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🧆 6. Idli/Dosa Bites

• Main: Mini idlis tossed in ghee & podi or mini dosas with chutney
• Sides: Sweet banana or chikki

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🍥 7. Veggie Muffins or Cutlets

• Main: Baked veggie muffins or cutlets (made of potato, carrot, peas)
• Sides: Tomato ketchup + melon cubes

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🍛 8. Mini Thepla with Curd

• Main: Fenugreek or plain theplas
• Sides: Sweetened curd + apple slices

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