Here are 5 refreshing fruit-based soups – perfect for summer, detox days, or light meals. They're naturally sweet, hydrating, and full of nutrients:
1. Chilled Watermelon Gazpacho
Ingredients:
- 3 cups watermelon (seedless, cubed)
- 1 small cucumber (peeled, diced)
- ½ red bell pepper
- 2 tbsp mint leaves
- Juice of ½ lime
- Salt & pepper to taste
Instructions:
- Blend all ingredients until smooth.
- Chill for 1 hour.
- Garnish with mint and cucumber cubes.
2. Mango Coconut Soup
Ingredients:
- 1 ripe mango (peeled, chopped)
- ½ cup coconut milk
- ¼ tsp grated ginger
- Pinch of salt
- Optional: chili flakes for a kick
Instructions:
- Blend mango, coconut milk, ginger, and salt.
- Chill and serve with a sprinkle of chili flakes or mint.
3. Strawberry Basil Soup
Ingredients:
- 2 cups strawberries (hulled)
- 1 tbsp honey or maple syrup
- 5-6 fresh basil leaves
- 1 tsp lemon juice
Instructions:
- Blend all ingredients until smooth.
- Chill for 30–60 mins.
- Serve with a swirl of yogurt or cream.
4. Apple Cinnamon Soup (Warm)
Ingredients:
- 2 apples (peeled, chopped)
- 1 cup water or apple juice
- ½ tsp cinnamon
- 1 tsp honey (optional)
Instructions:
- Boil apples with water and cinnamon until soft.
- Blend and serve warm or chilled.
- Garnish with a cinnamon stick or apple slice.
5. Pineapple Mint Soup
Ingredients:
- 2 cups fresh pineapple (cubed)
- 1 tbsp fresh mint leaves
- Juice of 1 lemon
- Pinch of black salt or chaat masala (optional, for Indian twist)
Instructions:
- Blend pineapple, mint, and lemon juice.
- Strain if desired for a smoother texture.
- Serve chilled with mint garnish.
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