Shorba for under 1year babies

 

Here's a simple, gentle Shorba (soup) recipe specially made for babies under 1 year old. It’s easy to digest, nourishing, and free from salt, sugar, and strong spices — as recommended for infants.

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🍼 Moong Dal Vegetable Shorba (for babies 8–12 months)

Ingredients:

• 1 tablespoon yellow moong dal (washed)
• 1 tablespoon finely chopped carrot
• 1 tablespoon finely chopped bottle gourd (lauki)
• A small piece of tomato (peeled & deseeded) – optional
• 1/4 teaspoon cumin seeds (jeera)
• A pinch of turmeric
• 1/2 teaspoon ghee (optional but healthy)
• 1.5 cups of water

Instructions:

1. In a small pressure cooker or pot, heat ghee. Add cumin seeds and let them splutter (optional).
2. Add moong dal, veggies, turmeric, and water.
3. Pressure cook for 3–4 whistles or boil until everything is very soft.
4. Once slightly cooled, mash well or blend to a smooth or semi-smooth consistency based on baby’s age.
5. Strain if needed for younger babies.
6. Serve lukewarm.

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✅ Tips:

• No salt, sugar, or chili — not suitable for babies under 1 year.
• Introduce each ingredient separately before combining (to rule out allergies).
• You can also add a small piece of garlic or ginger while boiling for a mild flavor (if already introduced).
• Always consult your pediatrician before introducing new foods.