Here's a simple, gentle Shorba (soup) recipe specially made for babies under 1 year old. It’s easy to digest, nourishing, and free from salt, sugar, and strong spices — as recommended for infants.
ЁЯН╝ Moong Dal Vegetable Shorba (for babies 8–12 months)
Ingredients:
- 1 tablespoon yellow moong dal (washed)
- 1 tablespoon finely chopped carrot
- 1 tablespoon finely chopped bottle gourd (lauki)
- A small piece of tomato (peeled & deseeded) – optional
- 1/4 teaspoon cumin seeds (jeera)
- A pinch of turmeric
- 1/2 teaspoon ghee (optional but healthy)
- 1.5 cups of water
Instructions:
- In a small pressure cooker or pot, heat ghee. Add cumin seeds and let them splutter (optional).
- Add moong dal, veggies, turmeric, and water.
- Pressure cook for 3–4 whistles or boil until everything is very soft.
- Once slightly cooled, mash well or blend to a smooth or semi-smooth consistency based on baby’s age.
- Strain if needed for younger babies.
- Serve lukewarm.
✅ Tips:
- No salt, sugar, or chili — not suitable for babies under 1 year.
- Introduce each ingredient separately before combining (to rule out allergies).
- You can also add a small piece of garlic or ginger while boiling for a mild flavor (if already introduced).
- Always consult your pediatrician before introducing new foods.
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