Here are 5 healthy, tasty, and easy dinner ideas for kids that are both nutritious and kid-approved:
ЁЯеж 1. Vegetable Khichdi
Ingredients: Rice, moong dal, carrot, peas, tomato, cumin, turmeric
Why it’s good: Easy to digest, full of protein and veggies
Tip: Serve with ghee and curd for extra taste and nutrition.
ЁЯНЭ 2. Mini Veggie Pasta
Ingredients: Whole wheat pasta, bell peppers, carrot, tomato sauce, cheese
Why it’s good: Fun to eat and packed with veggies
Tip: Add grated paneer or cooked beans for protein.
ЁЯеФ 3. Stuffed Paratha with Curd
Ingredients: Whole wheat dough, mashed potato/vegetables, mild spices
Why it’s good: Comfort food with a healthy twist
Tip: Serve with plain curd or a small bowl of dal.
ЁЯНЫ 4. Mild Paneer Curry with Rice or Roti
Ingredients: Paneer cubes, tomato-onion base, minimal spices
Why it’s good: High in calcium and protein
Tip: Add some peas or spinach for extra veggies.
ЁЯН│ 5. Egg or Veggie Roll
Ingredients: Chapati, scrambled eggs or saut├йed veggies, cheese
Why it’s good: Quick and mess-free
Tip: Let kids help roll it – makes it more fun!
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