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Friday, October 25, 2013

Simple Banana Bread Recipe for Your Kids

Dear Women of the House!

For ultimate bonding moments together with your kids during weekends, why not prepare some healthy homemade banana bread for them. Adding more fun is to let them invite their friends over and enjoy making and gobbling down these healthy banana breads together. To fully enjoy the weekends ask them to help you prepare and teach them little by little how to cook this yummy and moist banana bread.


Banana bread is very good food not only for your children but also for adults since it is made of healthy ingredients that are good and nutritious. If you don't know what the benefits are of this amazing snack, read and learn more:

The main ingredient of course is a banana. And as we all know that the bananas are rich in dietary fiber, potassium, Vitamin C, B6 and manganese. Indeed bananas are a healthy fruit that keeps on giving when eaten in moderation. It's a very good fruit in the morning and you don't need those sweet pancakes and doughnuts as this is already rich in natural sugar. Whole Wheat Flour is also important for your daily requirements of fiber, protein, manganese and selenium. Whole wheat flour can give you the fuel you need to keep your energy levels high throughout the day, while at play or working.




Ingredients:

1/2 cup butter
1 cup sugar
2 eggs, beaten
4 bananas, finely crushed
1 1/2 cups flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon vanilla

Another ingredient is eggs which we all know that it is rich in protein, vitamin D and amino acids. Regular intake of eggs for children can help build muscles, is good for their hair and nails, and and it is also proven to improve eyesight.

To give extra crunchiness and nutrition to your banana moist bread many parents put walnuts in as well, but this is optional. It's a great way to get your children to eat nuts which are excellent for them. Walnuts are one of the super-foods that are rich in protein, vitamin B and E, fibers and omega 3 fatty acids.

Directions:

1. Cream together butter and sugar.
2. Add eggs and crushed bananas.
3. Combine well.
4. Sift together flour, soda and salt. Add to creamed mixture. Add vanilla.
5. Pour into greased and floured loaf pan.
6. Bake at 350 degrees for 60 minutes.
7. Keeps well, refrigerated.

Besides these lists of health benefits, moist bread is very delicious every time. It's a great way to use over-ripe bananas that would otherwise be tossed into the garbage or compost bin. These banana breads can be served during breakfast together with hot coffee or late afternoon with a cup of tea. Every person in every age group will definitely say that banana bread is always a welcome addition for family breakfasts and snacks. Have fun baking your best banana moist bread! Just delight your kids with Simple Banana Bread Recipe.
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