Hakka Noodles: A Nutritious Recipe (22nd Serv)

My dear housewives, it is my first time that I have tried out the Chinese Recipe. And I did it. Just take a look at it. I am sure it will get a taste for you.

This Indianized version of Hakka Noodles is very tasty and easy to prepare. Carrots and bottles gourd add nourishing value to the dish. Spices add to the taste as well as make the dish easy to digest. These noodles are generally suitable for every constitution. This dish is all time favorite of the kids. It can be served as a full meal or can be eaten as a snack.

Preparation Time: Approx. 1 hr.

Servings: 2-3 people

Ingredients:

Hakka Noodles – 200 Gms
Carrots – 150 Gms
Bottle gourd (dudhi) – 150 Gms
Aubergine – 150 Gms
Spring Onion – 50 Gms
Tomatoes – 200 Gms
Red Chilli Flakes – 2 Gms
Black Pepper Powder – 2 Gms
Asafoetida – 12 Gms
Salt – 12 Gms
Cumin – 2 Gms.
Ghee – 40 Gms

For Sauce:

Water – 25 ml
Green Chilies – 2 nos.
Powder Sugar – 2 tsp
White Vinegar – 2 tsp

Method:

• Add the tomatoes in the boiling water for 3-4 min., remove the skin and cut into long pieces.

• Clean, wash and chop the onion. Peel and cut the carrots and bottle gourd into thin long pieces.

• Cut the aubergines into thin long pieces.

• Take about 400 ml water in a pot and add a little salt. When water starts boiling add the noodles and cook according to the instructions on the packet (about 15 min.) When the noodles are cooked strain the noodles.

• Heat the oil in a skillet and add the cumin seeds. When the cumin stops popping, add asafoetida, black pepper and chili flakes and roast a little. Add the vegetables and salt and allow them to cook on a low flame.

• When the vegetables are almost cooked, add the tomatoes and cook for a little time.

• Mix the noodles and the vegetable preparation just before serving and serve hot.

• One can serve the sauce according to the taste on the noodles.

For Sauce:

• Chop the green chillis very finely.

• Mix all the ingredients of sauce together to make homemade chili sauce.

Cool’s Tip:

As far as possible, it is good to use ingredients which are grown organically. One can refrigerate the remaining chili sauce, for a few days, in a glass bottle.

Top 3 Questions and Answers on Special Tips to make delicious "Hakka Noodles: A Nutritious Recipe".

1. Question: What are the key ingredients for preparing nutritious Hakka noodles?

Answer: Nutritious Hakka noodles require whole wheat noodles, a variety of colorful vegetables, lean protein like tofu or chicken, and a flavorful sauce made with low-sodium soy sauce and sesame oil.

2. Question: How can I reduce the sodium content in my Hakka noodles without sacrificing taste?

Answer: To lower sodium in your Hakka noodles, opt for low-sodium soy sauce, use herbs and spices for added flavor, and limit the use of salt while still maintaining the delicious taste.

3. Question: Are there any healthy alternatives to traditional deep-frying for making crispy noodles for Hakka noodles?

Answer: Instead of deep-frying, achieve crispy noodles for Hakka noodles by baking them in the oven with a light brushing of oil or by using an air fryer for a healthier and equally delicious result.

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