Japanese recepies

Here are some popular and easy Japanese recipes you can try at home:

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🍱 1. Teriyaki Chicken

Ingredients:

• Chicken thigh (boneless) – 250g
• Soy sauce – 2 tbsp
• Mirin – 2 tbsp (or honey as substitute)
• Sugar – 1 tbsp
• Garlic & Ginger – 1 tsp each, minced

Instructions:

1. Marinate chicken with soy sauce, mirin, sugar, garlic & ginger for 15-20 mins.
2. Cook in a pan until golden brown and sauce thickens.
3. Serve with rice and steamed veggies.

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🍣 2. Sushi (Vegetarian)

Ingredients:

• Sushi rice – 1 cup
• Rice vinegar – 2 tbsp
• Sugar – 1 tbsp
• Salt – 1/2 tsp
• Nori (seaweed sheets), cucumber, avocado, carrot (thin strips)

Instructions:

1. Cook rice, mix with vinegar, sugar & salt.
2. Place nori sheet on mat, spread rice, add veggie strips.
3. Roll tightly, slice into pieces.

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🍜 3. Miso Soup

Ingredients:

• Miso paste – 1.5 tbsp
• Dashi or veg broth – 2 cups
• Tofu cubes – 1/4 cup
• Spring onion – 2 tbsp, chopped
• Seaweed – optional

Instructions:

1. Boil broth, add tofu and seaweed.
2. Turn off heat and stir in miso paste (don’t boil miso).
3. Garnish with spring onion.

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🍙 4. Onigiri (Rice Balls)

Ingredients:

• Cooked rice – 1 cup
• Salt – to taste
• Filling: pickled plum (umeboshi), or spiced potato, or tuna mayo
• Nori (for wrapping)

Instructions:

1. Wet hands, add salt.
2. Take rice, place filling in center, shape into triangle.
3. Wrap with nori and serve.

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🍤 5. Tempura (Crispy Veg or Shrimp Fritters)

Ingredients:

• Vegetables/shrimp – sliced
• Tempura flour or mix: 1/2 cup maida + 1/4 cup cornflour + ice cold water
• Salt – a pinch
• Oil – for deep frying

Instructions:

1. Dip veggies/shrimp in batter, fry in hot oil till crisp.
2. Serve with tempura sauce or soy sauce.

5 healthy tasty and easy dinner recepies for kids

 

Here are 5 healthy, tasty, and easy dinner ideas for kids that are both nutritious and kid-approved:

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🥦 1. Vegetable Khichdi

Ingredients: Rice, moong dal, carrot, peas, tomato, cumin, turmeric
Why it’s good: Easy to digest, full of protein and veggies
Tip: Serve with ghee and curd for extra taste and nutrition.

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🍝 2. Mini Veggie Pasta

Ingredients: Whole wheat pasta, bell peppers, carrot, tomato sauce, cheese
Why it’s good: Fun to eat and packed with veggies
Tip: Add grated paneer or cooked beans for protein.

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🥔 3. Stuffed Paratha with Curd

Ingredients: Whole wheat dough, mashed potato/vegetables, mild spices
Why it’s good: Comfort food with a healthy twist
Tip: Serve with plain curd or a small bowl of dal.

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🍛 4. Mild Paneer Curry with Rice or Roti

Ingredients: Paneer cubes, tomato-onion base, minimal spices
Why it’s good: High in calcium and protein
Tip: Add some peas or spinach for extra veggies.

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🍳 5. Egg or Veggie Roll

Ingredients: Chapati, scrambled eggs or sautéed veggies, cheese
Why it’s good: Quick and mess-free
Tip: Let kids help roll it – makes it more fun!

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7 healthy and delicious dinner recepies

 

Here are 7 healthy and delicious dinner recipes that are easy to prepare and full of nutrients. They're ideal for weight management, digestion, and overall well-being.

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🥗 1. Quinoa Vegetable Stir Fry

Ingredients:

• 1 cup cooked quinoa
• 1 tbsp olive oil
• 1 cup mixed veggies (broccoli, bell pepper, carrot, beans)
• 1 tsp soy sauce
• Garlic, salt, pepper to taste

Method:

1. Heat oil in a pan, sauté garlic.
2. Add veggies, stir-fry for 3–4 mins.
3. Add cooked quinoa and soy sauce.
4. Toss everything and cook for 2 mins.

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🍲 2. Moong Dal Khichdi

Ingredients:

• ½ cup yellow moong dal
• ½ cup rice
• Chopped spinach, carrot, peas
• Cumin seeds, turmeric, salt
• Ghee or oil

Method:

1. Wash dal and rice. Sauté cumin in ghee, add vegetables.
2. Add dal, rice, turmeric, salt, and 3 cups water.
3. Pressure cook for 2–3 whistles.

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🥬 3. Palak Tofu Curry

Ingredients:

• 1 bunch spinach (palak)
• 100g tofu (cubed)
• Onion, garlic, ginger
• Spices: cumin, turmeric, garam masala

Method:

1. Blanch and blend spinach.
2. Sauté onion, garlic, and ginger.
3. Add tofu and spinach puree, cook 5–7 mins.

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🥣 4. Oats Vegetable Soup

Ingredients:

• 2 tbsp rolled oats
• Mixed vegetables (beans, corn, carrot)
• Black pepper, salt, water

Method:

1. Roast oats, add chopped veggies and water.
2. Cook until soft, season with salt and pepper.

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🥗 5. Chickpea Salad

Ingredients:

• 1 cup boiled chickpeas
• Chopped onion, tomato, cucumber
• Lemon juice, salt, chaat masala

Method:

1. Mix all ingredients in a bowl.
2. Garnish with coriander and serve chilled.

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🐟 6. Grilled Fish with Veggies

Ingredients:

• 1 fish fillet (like salmon or rohu)
• Lemon juice, garlic, pepper
• Steamed broccoli, zucchini, beans

Method:

1. Marinate fish with lemon, garlic, and pepper.
2. Grill for 8–10 mins. Serve with steamed veggies.

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🫓 7. Multigrain Roti + Lauki (Bottle Gourd) Sabzi

Ingredients:

• 1 cup grated bottle gourd
• Onion, tomato, spices
• Multigrain flour for roti

Method:

1. Cook lauki with spices and tomato.
2. Serve hot with multigrain roti

High Protein breakfast recepies

 

Here are 5 high-protein breakfast recipes that support weight loss — they're healthy, filling, and easy to prepare:

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🥚 1. Egg White Veggie Omelette

Protein: ~15–20g per serving
Calories: ~150–200

Ingredients:

• 4 egg whites
• 1/4 cup chopped onions, tomatoes, spinach, bell peppers
• Salt, pepper, chili flakes
• 1 tsp olive oil

Method:

1. Heat oil in a pan, sauté veggies for 2–3 minutes.
2. Add beaten egg whites, cook until set.
3. Flip gently and cook both sides.

Tips: Add paneer or tofu cubes for extra protein.

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🥣 2. Greek Yogurt Chia Parfait

Protein: ~20g per serving
Calories: ~250–300

Ingredients:

• 1 cup plain Greek yogurt (low-fat)
• 1 tbsp chia seeds
• 1/4 cup mixed berries (or any fruit)
• 1 tsp honey (optional)

Method:

1. Mix chia seeds into the yogurt.
2. Let it sit for 10 minutes.
3. Layer with berries and enjoy.

Tips: Add 1 scoop of protein powder for extra protein.

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🥤 3. Protein Smoothie (No Sugar)

Protein: ~25–30g per serving
Calories: ~250–300

Ingredients:

• 1 scoop whey or plant protein
• 1 banana or 1/2 mango
• 1 tbsp peanut butter
• 1/2 cup oats
• 1 cup unsweetened almond milk

Method:

1. Blend everything until smooth.
2. Drink immediately.

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🍳 4. Moong Dal Chilla with Paneer

Protein: ~20–25g per serving
Calories: ~250–300

Ingredients:

• 1/2 cup moong dal (soaked)
• 50g grated paneer (low-fat)
• Spices, coriander, green chili
• 1 tsp oil

Method:

1. Blend soaked dal into a batter.
2. Pour onto a hot tawa, cook like dosa.
3. Fill with paneer, fold and serve.

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🫓 5. Besan Veg Pancake

Protein: ~15–18g per serving
Calories: ~200–250

Ingredients:

• 1/2 cup besan (gram flour)
• 2 tbsp curd
• 1/4 cup finely chopped vegetables
• Spices and herbs
• 1 tsp oil

Method:

1. Mix all ingredients into a batter.
2. Cook on a non-stick pan like a pancake.

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10 delicious breakfast recepies

 

Here are 10 delicious and easy breakfast recipes — a mix of Indian and international options that are quick, healthy, and satisfying:

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🌞 Indian Breakfast Recipes

1. Poha (Flattened Rice)

   • Ingredients: Flattened rice, onion, green chili, mustard seeds, turmeric, curry leaves, lemon juice.
   • Quick tip: Soak poha for 5 mins before cooking for soft texture.

2. Upma

   • Ingredients: Rava (semolina), mustard seeds, urad dal, onion, green chili, veggies (optional).
   • Serve hot with coconut chutney.

3. Moong Dal Chilla

   • Ingredients: Soaked moong dal, ginger, green chili, coriander.
   • Blend, make a batter, and cook like a pancake. Serve with chutney.

4. Masala Dosa (Quick Version)

   • Use ready-made dosa batter and make quick aloo masala.
   • Serve with coconut or tomato chutney.

5. Vegetable Paratha

   • Stuffed with grated veggies like carrot, beetroot, cabbage.
   • Serve with curd or pickle.

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🍳 International Breakfast Recipes

6. Oats Porridge

   • Ingredients: Rolled oats, milk/water, cinnamon, honey, fruits.
   • Cook oats in milk, top with banana, apple, or nuts.

7. Avocado Toast

   • Ingredients: Bread, ripe avocado, lemon juice, chili flakes.
   • Optional: Add a poached egg or feta cheese on top.

8. Banana Pancakes (Eggless)

   • Ingredients: Mashed bananas, wheat flour, baking powder, milk.
   • Cook on a pan, serve with honey or maple syrup.

9. Smoothie Bowl

   • Blend banana, berries, yogurt, little honey.
   • Top with granola, chia seeds, and sliced fruits.

10. Boiled Egg Sandwich

• Boil eggs, mash with a little mayo or curd, salt, and pepper.
• Use whole wheat or multigrain bread

Roasted kaju

 

Here’s a simple and tasty recipe for Roasted Kaju (Roasted Cashew Nuts) that you can enjoy as a snack or serve at parties:

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🥜 Roasted Kaju Recipe (Pan / Air Fryer / Oven)

✅ Ingredients:

• Cashew nuts (kaju) – 1 cup
• Ghee or oil – 1 to 2 tsp
• Salt – to taste
• Black pepper or red chili powder – ¼ tsp (optional)
• Chaat masala – ¼ tsp (optional)
• Curry leaves – few (optional, for South Indian flavor)

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🔹 Method 1: Pan Roasted

1. Heat a non-stick pan or heavy-bottomed kadai on low-medium flame.
2. Add ghee or oil.
3. Add cashews and roast, stirring continuously, for 6–8 minutes or until golden brown.
4. Turn off the flame. Sprinkle salt and spices of choice.
5. Mix well and cool before serving.

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🔹 Method 2: Air Fryer Roasted

1. Preheat air fryer to 160°C (320°F) for 3 minutes.
2. Toss cashews with 1 tsp oil or ghee and salt/spices.
3. Spread in a single layer in the basket.
4. Air fry for 6–8 minutes, shaking halfway. Keep an eye to avoid burning.
5. Cool and store in an airtight container.

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🔹 Method 3: Oven Roasted

1. Preheat oven to 160°C (320°F).
2. Mix cashews with ghee/oil and seasoning.
3. Spread on a baking tray lined with parchment paper.
4. Bake for 10–12 minutes, stirring once in between.
5. Let them cool before serving or storing.

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🔸 Flavor Ideas:

• Spicy: Red chili powder + black salt + chaat masala
• Herb: Crushed dried curry leaves + black pepper
• Sweet: Toss with sugar and a pinch of cinnamon after roasting in ghee

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5 Refreshing soup based soup

 

Here are 5 refreshing fruit-based soups – perfect for summer, detox days, or light meals. They're naturally sweet, hydrating, and full of nutrients:

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1. Chilled Watermelon Gazpacho

Ingredients:

• 3 cups watermelon (seedless, cubed)
• 1 small cucumber (peeled, diced)
• ½ red bell pepper
• 2 tbsp mint leaves
• Juice of ½ lime
• Salt & pepper to taste

Instructions:

1. Blend all ingredients until smooth.
2. Chill for 1 hour.
3. Garnish with mint and cucumber cubes.

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2. Mango Coconut Soup

Ingredients:

• 1 ripe mango (peeled, chopped)
• ½ cup coconut milk
• ¼ tsp grated ginger
• Pinch of salt
• Optional: chili flakes for a kick

Instructions:

1. Blend mango, coconut milk, ginger, and salt.
2. Chill and serve with a sprinkle of chili flakes or mint.

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3. Strawberry Basil Soup

Ingredients:

• 2 cups strawberries (hulled)
• 1 tbsp honey or maple syrup
• 5-6 fresh basil leaves
• 1 tsp lemon juice

Instructions:

1. Blend all ingredients until smooth.
2. Chill for 30–60 mins.
3. Serve with a swirl of yogurt or cream.

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4. Apple Cinnamon Soup (Warm)

Ingredients:

• 2 apples (peeled, chopped)
• 1 cup water or apple juice
• ½ tsp cinnamon
• 1 tsp honey (optional)

Instructions:

1. Boil apples with water and cinnamon until soft.
2. Blend and serve warm or chilled.
3. Garnish with a cinnamon stick or apple slice.

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5. Pineapple Mint Soup

Ingredients:

• 2 cups fresh pineapple (cubed)
• 1 tbsp fresh mint leaves
• Juice of 1 lemon
• Pinch of black salt or chaat masala (optional, for Indian twist)

Instructions:

1. Blend pineapple, mint, and lemon juice.
2. Strain if desired for a smoother texture.
3. Serve chilled with mint garnish.