Air fryer veggies

 

Here's a quick and tasty recipe for air fryer veggies:

Ingredients:

• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 red bell pepper, chopped
• 1 zucchini, sliced
• 1 tablespoon olive oil
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon smoked paprika (optional)
• Salt and pepper to taste

Instructions:

1. Preheat air fryer to 375°F (190°C) for 3–5 minutes.
2. Toss all vegetables with olive oil and seasonings in a bowl.
3. Place veggies in the air fryer basket in a single layer (cook in batches if needed).
4. Air fry for 10–12 minutes, shaking the basket halfway through, until veggies are tender and lightly browned.
5. Serve immediately as a side or main dish.

Air fryer recepies

 

Here are a few easy and delicious air fryer recipes to get you started:

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1. Air Fryer Chicken Wings
Ingredients:

• Chicken wings
• Salt, pepper, garlic powder, paprika
• Optional: hot sauce or BBQ sauce

Instructions:

1. Toss wings in seasonings.
2. Preheat air fryer to 380°F (193°C).
3. Cook wings for 25-30 minutes, shaking halfway through.
4. Toss in sauce and air fry for an extra 5 minutes for crispiness.

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2. Air Fryer French Fries
Ingredients:

• Potatoes (russet)
• Olive oil
• Salt

Instructions:

1. Cut potatoes into fries and soak in cold water for 30 mins.
2. Dry, toss in olive oil and salt.
3. Air fry at 375°F (190°C) for 15–20 minutes, shaking halfway.

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3. Air Fryer Salmon
Ingredients:

• Salmon fillets
• Olive oil, garlic, lemon, salt, pepper

Instructions:

1. Brush salmon with oil and season.
2. Air fry at 400°F (204°C) for 7–10 minutes depending on thickness.

Moong dal pakoda in air fryerr

 

Here's a simple recipe to make Moong Dal Pakoda in an air fryer – crispy outside, soft inside, and much healthier than deep-fried:

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Ingredients:

• 1 cup yellow moong dal (soaked for 3-4 hours)
• 1 small onion, finely chopped
• 2 green chilies, finely chopped
• 1-inch ginger, grated
• 2 tbsp coriander leaves, chopped
• 1/2 tsp cumin seeds
• Salt to taste
• A pinch of hing (asafoetida)
• 1/4 tsp baking soda (optional, for fluffiness)
• 1 tsp oil (for brushing or mixing)

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Instructions:

1. Blend the Dal:

   • Drain soaked moong dal and grind it coarsely (not smooth) without adding water or with just 1–2 tsp if needed.

2. Make the Batter:

   • Transfer the paste to a bowl.
   • Add chopped onion, green chilies, ginger, coriander leaves, cumin seeds, salt, hing, and baking soda.
   • Mix well. Beat the batter for 2–3 minutes to make it fluffy.

3. Shape the Pakoras:

   • Preheat the air fryer at 180°C (350°F) for 3–5 minutes.
   • Lightly grease your hands or a spoon, scoop small portions of the batter, and shape them into rough balls or drops.

4. Air Fry:

   • Lightly brush or spray the pakoras with oil.
   • Place them in the air fryer basket in a single layer (do not overcrowd).
   • Air fry at 180°C (350°F) for 10–12 minutes, flipping halfway and brushing again with oil if needed, until golden brown and crispy.

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Tips:

• For extra crispiness, spray lightly with oil again in the last 2 minutes.
• Serve hot with mint chutney or tamarind sauce

Moong dal pakoda

 

Moong Dal Pakoda (mung bean fritters) are a popular Indian snack made with soaked and ground moong dal (split yellow gram), spices, and herbs. They're crispy on the outside and soft inside. Here's a basic recipe:

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Ingredients:

• 1 cup moong dal (yellow split)
• 1–2 green chilies (finely chopped)
• 1 tsp ginger (grated)
• 1 small onion (finely chopped) – optional
• 2 tbsp coriander leaves (chopped)
• 1/4 tsp turmeric powder
• 1/2 tsp cumin seeds
• Salt to taste
• Oil for deep frying

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Instructions:

1. Soak Dal: Rinse and soak moong dal in water for 3–4 hours. Drain the water.
2. Grind: Grind the dal to a coarse paste without adding water (or just a spoon if needed).
3. Mix: Add chopped chilies, ginger, onion (if using), coriander, turmeric, cumin, and salt. Mix well.
4. Heat Oil: Heat oil in a deep pan on medium heat.
5. Fry Pakoras: Drop small portions (like balls or fritters) of the mixture into hot oil.
6. Cook Until Golden: Fry until golden and crisp, turning occasionally.
7. Drain: Remove on a paper towel to drain Exces oil

Healthy morning breakfast fast

Here are some healthy morning breakfast ideas that are nutritious, energizing, and easy to prepare:

1. Oatmeal Bowl

• Rolled oats cooked with almond milk or water
• Topped with banana slices, berries, chia seeds, and a spoon of nut butter

2. Greek Yogurt Parfait

• Greek yogurt layered with granola, mixed berries, and a drizzle of honey

3. Avocado Toast

• Whole grain bread toasted
• Mashed avocado with lemon juice, salt, and pepper
• Add toppings like a poached egg, cherry tomatoes, or sprouts

4. Smoothie

• Blend spinach, banana, frozen berries, protein powder, and almond milk
• Optional: add flaxseeds or peanut butter for extra nutrients

5. Boiled Eggs with Fruit

• 2 boiled eggs
• A serving of fresh fruit (like apple slices or a handful of grapes)
• A few whole grain crackers or toast

6. Chia Pudding

• Chia seeds soaked overnight in almond milk
• Add honey or vanilla for flavor and top with fruits 

One-pot Meals, A Guide for Busy Professionals | Simplify Your Cooking | Flavourful and Fast | वन-पॉट मिल्स, बिझी प्रोफेशनल्स के लिए एक मार्गदर्शिका | अपना खाना सरल बनाएं | स्वादिष्ट और तेज़

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