5 Refreshing soup based soup

 

Here are 5 refreshing fruit-based soups – perfect for summer, detox days, or light meals. They're naturally sweet, hydrating, and full of nutrients:

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1. Chilled Watermelon Gazpacho

Ingredients:

• 3 cups watermelon (seedless, cubed)
• 1 small cucumber (peeled, diced)
• ½ red bell pepper
• 2 tbsp mint leaves
• Juice of ½ lime
• Salt & pepper to taste

Instructions:

1. Blend all ingredients until smooth.
2. Chill for 1 hour.
3. Garnish with mint and cucumber cubes.

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2. Mango Coconut Soup

Ingredients:

• 1 ripe mango (peeled, chopped)
• ½ cup coconut milk
• ¼ tsp grated ginger
• Pinch of salt
• Optional: chili flakes for a kick

Instructions:

1. Blend mango, coconut milk, ginger, and salt.
2. Chill and serve with a sprinkle of chili flakes or mint.

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3. Strawberry Basil Soup

Ingredients:

• 2 cups strawberries (hulled)
• 1 tbsp honey or maple syrup
• 5-6 fresh basil leaves
• 1 tsp lemon juice

Instructions:

1. Blend all ingredients until smooth.
2. Chill for 30–60 mins.
3. Serve with a swirl of yogurt or cream.

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4. Apple Cinnamon Soup (Warm)

Ingredients:

• 2 apples (peeled, chopped)
• 1 cup water or apple juice
• ½ tsp cinnamon
• 1 tsp honey (optional)

Instructions:

1. Boil apples with water and cinnamon until soft.
2. Blend and serve warm or chilled.
3. Garnish with a cinnamon stick or apple slice.

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5. Pineapple Mint Soup

Ingredients:

• 2 cups fresh pineapple (cubed)
• 1 tbsp fresh mint leaves
• Juice of 1 lemon
• Pinch of black salt or chaat masala (optional, for Indian twist)

Instructions:

1. Blend pineapple, mint, and lemon juice.
2. Strain if desired for a smoother texture.
3. Serve chilled with mint garnish.

Shorba for under 1year babies

 

Here's a simple, gentle Shorba (soup) recipe specially made for babies under 1 year old. It’s easy to digest, nourishing, and free from salt, sugar, and strong spices — as recommended for infants.

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🍼 Moong Dal Vegetable Shorba (for babies 8–12 months)

Ingredients:

• 1 tablespoon yellow moong dal (washed)
• 1 tablespoon finely chopped carrot
• 1 tablespoon finely chopped bottle gourd (lauki)
• A small piece of tomato (peeled & deseeded) – optional
• 1/4 teaspoon cumin seeds (jeera)
• A pinch of turmeric
• 1/2 teaspoon ghee (optional but healthy)
• 1.5 cups of water

Instructions:

1. In a small pressure cooker or pot, heat ghee. Add cumin seeds and let them splutter (optional).
2. Add moong dal, veggies, turmeric, and water.
3. Pressure cook for 3–4 whistles or boil until everything is very soft.
4. Once slightly cooled, mash well or blend to a smooth or semi-smooth consistency based on baby’s age.
5. Strain if needed for younger babies.
6. Serve lukewarm.

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✅ Tips:

• No salt, sugar, or chili — not suitable for babies under 1 year.
• Introduce each ingredient separately before combining (to rule out allergies).
• You can also add a small piece of garlic or ginger while boiling for a mild flavor (if already introduced).
• Always consult your pediatrician before introducing new foods.