Moong dal pakoda

 

Moong Dal Pakoda (mung bean fritters) are a popular Indian snack made with soaked and ground moong dal (split yellow gram), spices, and herbs. They're crispy on the outside and soft inside. Here's a basic recipe:

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Ingredients:

• 1 cup moong dal (yellow split)
• 1–2 green chilies (finely chopped)
• 1 tsp ginger (grated)
• 1 small onion (finely chopped) – optional
• 2 tbsp coriander leaves (chopped)
• 1/4 tsp turmeric powder
• 1/2 tsp cumin seeds
• Salt to taste
• Oil for deep frying

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Instructions:

1. Soak Dal: Rinse and soak moong dal in water for 3–4 hours. Drain the water.
2. Grind: Grind the dal to a coarse paste without adding water (or just a spoon if needed).
3. Mix: Add chopped chilies, ginger, onion (if using), coriander, turmeric, cumin, and salt. Mix well.
4. Heat Oil: Heat oil in a deep pan on medium heat.
5. Fry Pakoras: Drop small portions (like balls or fritters) of the mixture into hot oil.
6. Cook Until Golden: Fry until golden and crisp, turning occasionally.
7. Drain: Remove on a paper towel to drain Exces oil

Healthy morning breakfast fast

Here are some healthy morning breakfast ideas that are nutritious, energizing, and easy to prepare:

1. Oatmeal Bowl

• Rolled oats cooked with almond milk or water
• Topped with banana slices, berries, chia seeds, and a spoon of nut butter

2. Greek Yogurt Parfait

• Greek yogurt layered with granola, mixed berries, and a drizzle of honey

3. Avocado Toast

• Whole grain bread toasted
• Mashed avocado with lemon juice, salt, and pepper
• Add toppings like a poached egg, cherry tomatoes, or sprouts

4. Smoothie

• Blend spinach, banana, frozen berries, protein powder, and almond milk
• Optional: add flaxseeds or peanut butter for extra nutrients

5. Boiled Eggs with Fruit

• 2 boiled eggs
• A serving of fresh fruit (like apple slices or a handful of grapes)
• A few whole grain crackers or toast

6. Chia Pudding

• Chia seeds soaked overnight in almond milk
• Add honey or vanilla for flavor and top with fruits