Wednesday, June 25, 2025

Kid friendly chicken recepies

 

Here are 5 kid-friendly chicken recipes that are tasty, healthy, and easy to prepare:


1. Chicken Nuggets (Homemade & Healthy)

Ingredients:

  • 250g boneless chicken (cut into small cubes)
  • 1 egg
  • 1 cup breadcrumbs
  • 2 tbsp grated cheese (optional)
  • Salt, pepper, and mixed herbs (mild)

Instructions:

  1. Blend chicken, cheese, and spices into a paste.
  2. Shape into small nuggets.
  3. Dip in beaten egg, coat with breadcrumbs.
  4. Shallow fry or bake at 180°C for 15-20 mins.
    Serve with ketchup or yogurt dip.

2. Creamy Chicken Pasta

Ingredients:

  • 1 cup boiled pasta
  • ½ cup cooked shredded chicken
  • 1 tbsp butter
  • 1 tbsp flour
  • 1 cup milk
  • Grated cheese (optional), salt

Instructions:

  1. Melt butter, stir in flour, then slowly add milk.
  2. Add chicken and cheese, stir until creamy.
  3. Mix with pasta and serve warm.
    Add finely chopped carrots or peas for extra nutrition.

3. Chicken & Veggie Pulao

Ingredients:

  • ½ cup basmati rice
  • ¼ cup chopped chicken
  • Mixed vegetables (carrot, peas, potato)
  • Mild spices (turmeric, cumin, bay leaf)

Instructions:

  1. Sauté veggies and chicken in ghee/oil.
  2. Add washed rice and spices.
  3. Cook with 1 cup water in a pressure cooker or pot until done.
    Soft and mildly spiced—perfect for lunch.

4. Chicken Stuffed Paratha

Ingredients:

  • Wheat dough
  • Cooked shredded chicken
  • Chopped onion, salt, mild spices

Instructions:

  1. Mix chicken with onion and spices.
  2. Roll dough, stuff chicken mix inside, roll again.
  3. Cook on tawa with ghee until golden.
    Great for tiffin boxes.

5. Chicken Soup with Rice

Ingredients:

  • ½ cup shredded chicken
  • 1 cup chicken broth or water
  • 2 tbsp cooked rice
  • Chopped carrot, beans
  • Salt, pinch of black pepper

Instructions:

  1. Boil all ingredients until soft.
  2. Lightly mash for toddlers or serve chunky for older kids.
    Comforting and nutritious meal.

No comments: