Friday, May 30, 2025

Fish cuisines

 Here are a few delicious fish recipes across different styles and cuisines. 


ЁЯРЯ 1. Lemon Garlic Butter Baked Fish

Ingredients:

  • 2 fish fillets (like cod, tilapia, or halibut)
  • 2 tbsp butter, melted
  • 2 cloves garlic, minced
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • Fresh parsley for garnish
  • Lemon slices (optional)

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Place fish fillets in a baking dish.
  3. In a small bowl, mix melted butter, garlic, and lemon juice.
  4. Pour mixture over fish and season with salt and pepper.
  5. Bake for 15-20 minutes, or until fish flakes easily with a fork.
  6. Garnish with parsley and lemon slices.

ЁЯРа 2. Spicy Indian Fish Fry

Ingredients:

  • 4 fish steaks or fillets
  • 1 tsp turmeric powder
  • 2 tsp red chili powder
  • 1 tsp garam masala
  • 1 tbsp lemon juice
  • Salt to taste
  • 2 tbsp rice flour (optional, for crispiness)
  • Oil for shallow frying

Instructions:

  1. Marinate fish with all spices, lemon juice, and salt. Let sit for 20–30 minutes.
  2. Optional: coat with rice flour before frying.
  3. Heat oil in a pan and fry fish until crispy and golden on both sides.
  4. Serve hot with onion slices and lemon wedges.

ЁЯРб 3. Thai Coconut Fish Curry

Ingredients:

  • 1 lb white fish (cod, snapper, etc.), cut into chunks
  • 1 tbsp red curry paste
  • 1 can (400 ml) coconut milk
  • 1 tbsp fish sauce
  • 1 tsp sugar
  • 1 tbsp lime juice
  • Fresh basil or cilantro
  • Veggies like bell peppers or spinach (optional)

Instructions:

  1. Saut├й curry paste in a bit of oil until fragrant.
  2. Add coconut milk and bring to a gentle simmer.
  3. Add fish, fish sauce, sugar, and lime juice.
  4. Cook until fish is cooked through (about 5–7 minutes).
  5. Garnish with fresh herbs and serve with rice.

ЁЯРм 4. Grilled Fish Tacos with Slaw

Ingredients:

  • 1 lb white fish (like mahi-mahi or tilapia)
  • 1 tbsp olive oil
  • 1 tsp cumin, paprika, garlic powder
  • Salt and pepper
  • Corn tortillas
  • Slaw: shredded cabbage, lime juice, mayo/yogurt, cilantro

Instructions:

  1. Season fish with spices and olive oil.
  2. Grill or pan-fry until cooked through.
  3. Warm tortillas and fill with fish and slaw.
  4. Add salsa, avocado, or hot sauce if desired

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