Saturday, July 19, 2025

Japanese recepies


Here are some popular and easy Japanese recipes you can try at home:


ЁЯН▒ 1. Teriyaki Chicken

Ingredients:

  • Chicken thigh (boneless) – 250g
  • Soy sauce – 2 tbsp
  • Mirin – 2 tbsp (or honey as substitute)
  • Sugar – 1 tbsp
  • Garlic & Ginger – 1 tsp each, minced

Instructions:

  1. Marinate chicken with soy sauce, mirin, sugar, garlic & ginger for 15-20 mins.
  2. Cook in a pan until golden brown and sauce thickens.
  3. Serve with rice and steamed veggies.

ЁЯНг 2. Sushi (Vegetarian)

Ingredients:

  • Sushi rice – 1 cup
  • Rice vinegar – 2 tbsp
  • Sugar – 1 tbsp
  • Salt – 1/2 tsp
  • Nori (seaweed sheets), cucumber, avocado, carrot (thin strips)

Instructions:

  1. Cook rice, mix with vinegar, sugar & salt.
  2. Place nori sheet on mat, spread rice, add veggie strips.
  3. Roll tightly, slice into pieces.

ЁЯНЬ 3. Miso Soup

Ingredients:

  • Miso paste – 1.5 tbsp
  • Dashi or veg broth – 2 cups
  • Tofu cubes – 1/4 cup
  • Spring onion – 2 tbsp, chopped
  • Seaweed – optional

Instructions:

  1. Boil broth, add tofu and seaweed.
  2. Turn off heat and stir in miso paste (don’t boil miso).
  3. Garnish with spring onion.

ЁЯНЩ 4. Onigiri (Rice Balls)

Ingredients:

  • Cooked rice – 1 cup
  • Salt – to taste
  • Filling: pickled plum (umeboshi), or spiced potato, or tuna mayo
  • Nori (for wrapping)

Instructions:

  1. Wet hands, add salt.
  2. Take rice, place filling in center, shape into triangle.
  3. Wrap with nori and serve.

ЁЯНд 5. Tempura (Crispy Veg or Shrimp Fritters)

Ingredients:

  • Vegetables/shrimp – sliced
  • Tempura flour or mix: 1/2 cup maida + 1/4 cup cornflour + ice cold water
  • Salt – a pinch
  • Oil – for deep frying

Instructions:

  1. Dip veggies/shrimp in batter, fry in hot oil till crisp.
  2. Serve with tempura sauce or soy sauce.

Thursday, July 17, 2025

5 healthy tasty and easy dinner recepies for kids

 

Here are 5 healthy, tasty, and easy dinner ideas for kids that are both nutritious and kid-approved:


ЁЯеж 1. Vegetable Khichdi

Ingredients: Rice, moong dal, carrot, peas, tomato, cumin, turmeric
Why it’s good: Easy to digest, full of protein and veggies
Tip: Serve with ghee and curd for extra taste and nutrition.


ЁЯНЭ 2. Mini Veggie Pasta

Ingredients: Whole wheat pasta, bell peppers, carrot, tomato sauce, cheese
Why it’s good: Fun to eat and packed with veggies
Tip: Add grated paneer or cooked beans for protein.


ЁЯеФ 3. Stuffed Paratha with Curd

Ingredients: Whole wheat dough, mashed potato/vegetables, mild spices
Why it’s good: Comfort food with a healthy twist
Tip: Serve with plain curd or a small bowl of dal.


ЁЯНЫ 4. Mild Paneer Curry with Rice or Roti

Ingredients: Paneer cubes, tomato-onion base, minimal spices
Why it’s good: High in calcium and protein
Tip: Add some peas or spinach for extra veggies.


ЁЯН│ 5. Egg or Veggie Roll

Ingredients: Chapati, scrambled eggs or saut├йed veggies, cheese
Why it’s good: Quick and mess-free
Tip: Let kids help roll it – makes it more fun!

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Avocado recipes