Simple & Healthy Lunch box ideas for toddlers

 

Here are simple and healthy lunch box ideas for toddlers, keeping their nutrition, taste, and tiny tummies in mind:

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🥗 1. Mini Veggie Paratha Rolls

• What to pack: Small soft parathas with grated veggies (carrot, beetroot, spinach) and a bit of ghee.
• Side: Yogurt or fruit slices (banana/apple).

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🧀 2. Cheese & Veggie Sandwich Bites

• What to pack: Whole wheat bread with cheese spread, finely chopped cucumber, and carrot.
• Side: Steamed sweet corn or grapes (cut).

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🍝 3. Mini Pasta with Hidden Veggies

• What to pack: Whole wheat pasta with tomato sauce and grated vegetables.
• Side: Apple slices or a boiled egg (sliced).

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🍚 4. Veggie Khichdi or Curd Rice

• What to pack: Soft khichdi or curd rice with carrot/peas.
• Side: Roasted papad or cucumber sticks.

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🍳 5. Mini Idlis or Dosa Rolls

• What to pack: Small soft idlis or mini dosa rolls with chutney inside.
• Side: Boiled potato cubes or banana.

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🥪 6. Paneer or Egg Wraps

• What to pack: Soft roti with crumbled paneer or mashed boiled egg with mild seasoning.
• Side: Soft fruit (mango/melon).

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🥔 7. Potato and Peas Patties

• What to pack: Soft aloo-matar tikki (shallow-fried or air-fried).
• Side: Curd or banana.

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🧁 8. Suji or Banana Mini Muffins

• What to pack: Homemade sweet suji or banana muffins (no added sugar).
• Side: Boiled chickpeas or raisins.

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✅ Tips for Packing Toddler Lunches

• Cut everything into small, manageable bites.
• Avoid nuts, grapes, or hard pieces (choking hazard).
• Use colorful food picks or small boxes to make it fun.
• Include a variety: carbs, protein, fruit/veg in each meal.

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!

Kid friendly chicken recepies

 

Here are 5 kid-friendly chicken recipes that are tasty, healthy, and easy to prepare:

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1. Chicken Nuggets (Homemade & Healthy)

Ingredients:

• 250g boneless chicken (cut into small cubes)
• 1 egg
• 1 cup breadcrumbs
• 2 tbsp grated cheese (optional)
• Salt, pepper, and mixed herbs (mild)

Instructions:

1. Blend chicken, cheese, and spices into a paste.
2. Shape into small nuggets.
3. Dip in beaten egg, coat with breadcrumbs.
4. Shallow fry or bake at 180°C for 15-20 mins.
   Serve with ketchup or yogurt dip.

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2. Creamy Chicken Pasta

Ingredients:

• 1 cup boiled pasta
• ½ cup cooked shredded chicken
• 1 tbsp butter
• 1 tbsp flour
• 1 cup milk
• Grated cheese (optional), salt

Instructions:

1. Melt butter, stir in flour, then slowly add milk.
2. Add chicken and cheese, stir until creamy.
3. Mix with pasta and serve warm.
   Add finely chopped carrots or peas for extra nutrition.

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3. Chicken & Veggie Pulao

Ingredients:

• ½ cup basmati rice
• ¼ cup chopped chicken
• Mixed vegetables (carrot, peas, potato)
• Mild spices (turmeric, cumin, bay leaf)

Instructions:

1. Sauté veggies and chicken in ghee/oil.
2. Add washed rice and spices.
3. Cook with 1 cup water in a pressure cooker or pot until done.
   Soft and mildly spiced—perfect for lunch.

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4. Chicken Stuffed Paratha

Ingredients:

• Wheat dough
• Cooked shredded chicken
• Chopped onion, salt, mild spices

Instructions:

1. Mix chicken with onion and spices.
2. Roll dough, stuff chicken mix inside, roll again.
3. Cook on tawa with ghee until golden.
   Great for tiffin boxes.

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5. Chicken Soup with Rice

Ingredients:

• ½ cup shredded chicken
• 1 cup chicken broth or water
• 2 tbsp cooked rice
• Chopped carrot, beans
• Salt, pinch of black pepper

Instructions:

1. Boil all ingredients until soft.
2. Lightly mash for toddlers or serve chunky for older kids.
   Comforting and nutritious meal.