Salad : Always Healthy (57th Serv)

Dear Women of the House!!

Surely vegetable salad is always healthy...or is it?

A lot of people are becoming health conscious already. They prefer to prepare their own food to make sure they are eating just healthy foods.

Vegetable Salads are generally easy to make, plus they are very healthy. Most are made from vegetables and fruits. It could be topped with a dressing or just seasoned to taste. It may also be an appetizer for your main meal.

Green or garden salads are mostly made out of green leafy vegetables like lettuce, cucumbers and cabbages. It may also be topped with mushrooms, carrots, peppers, onions, celery, avocado, and radishes. You could make your own vinaigrette dressing or just buy ready-made in bottles.

This salad is fun to make, fun to look at and fun to eat! That is why I call it “Happy Salad”. The hint of onion flavor in the dressing makes it rich and tasty. It can add a little brightness to your day!

Ingredients:
8 packed cups spinach, cleaned
10 medium strawberries, sliced
1-2 kiwis, peeled and cut in quarter moons
½ cup almonds, sliced and toasted

Dressing:
1/2 cup agave syrup or honey
1 teaspoon sea salt
1 teaspoon dry mustard
3 tablespoons red wine vinegar
1 teaspoon onion pulp
1 cup olive oil
1 tablespoon poppy seeds

Take half of a peeled onion and rub down the side of a grater. This will make your onion pulp. Blend dressing ingredients (except oil). Turn blender on high and add oil slowly. Cover and chill. Place spinach in bowl and top with strawberries, kiwi and almonds. Toss dressing on to taste. Starting with less and add more if you like. If you have edible flowers, they can be a nice addition. When it comes to eating healthy, the first food that many people think of fresh salad on the go.

Serves: 6
Total cooking time: 20 minutes

Top 3 Questions and Answers on the topic "Salad: Always Healthy"

1. Question: Is salad always a healthy food choice?

Answer: While salads can be nutritious, their healthiness depends on ingredients and portion sizes, so choose wisely.

2. Question: What are some common pitfalls that can make a salad less healthy?

Answer: Adding excessive high-calorie dressings, fried toppings, and large amounts of cheese can undermine the health benefits of a salad.

3. Question: How can one make a salad that is both delicious and healthy

Answer: Focus on a variety of fresh, colorful vegetables, lean proteins, and a balanced dressing to create a nutritious and satisfying salad.

More Delicious Servings:
01. My Kitchen : Dum Aloo (1st Serv)
02. My Kitchen : Baingan Masala (2nd Serv)
03. My Kitchen : Vej Karela (3rd Serv)
04. My Kitchen : Gobhi (Cabbage) & Kaju Vej (4th Serv)
05. My Kitchen : Carrot Salad (5th Serv)
06. My Kitchen : Spinach (Palak) & Saag (6th Serv)
07. My Kitchen : Dahi & Pudina ki Chatny (7th Serv)
08. My Kitchen : Hara Dhaniya (Coriander) ki Chatny (8th Serv)
09. My Kitchen : Simple Chiken Curry (9th Serv)
10. My Kitchen : Caramel Custard (10th Serv)
11. My Kitchen : Aloo Pizza (11th Serv)
12. My Kitchen : Fried Fish - Masala (12th Serv)
13. My Kitchen : Meat Curry (13th Serv)
14. My Kitchen : Veg Shelgma (14th Serv)
15. My Kitchen : Spinach Raita (15th Serv)
16. My Kitchen : Punjabi Choley (16th Serv)
17. My Kitchen : Mango Mousse (17th Serv)
18. Sukadi : The Nutritious Food you never forget! (18th Serv)
19. Breakfast : The Good Habit for everyone!
20. Bohri’s Delicious Servings: Sheer Khurma (19th Serv)
21. Bohri’s Paya (20th Serv)
22. Breakfast : The Belly Rules the Mind
23. Shrimp Stuffed Papaya (21st Serv)
24. Hakka Noodles: A Nutritious Recipe (22nd Serv)
25. Mixed Vegetable Soup (24th Serv)
26. Kolhapur Special Misal Pav : Spicy Curry With Bread (25th Serv)
27. Salad Wrap (26th Serv)
28. Omelette with Sprouts and sev (27th Serv)
29. Chicken Curry (28th Serv) : Sunday Special Night
30. How To Make Crab Curry? (29th Serv)
31. Common Tips while making rice - 1
32. Roti : My Views From Kitchen
33. Making of Chapattis (30th Serv)
34. Notes To Remember While Making Chapattis - 1
35. Chapatti : A Map Of Australia - 2
36. Making of Chapatti : Another Technique - 3
37. Making of Pooris (31st Serv)
38. Useful Cooking Tips - 1
39. Useful Cooking Tips - 2
40. Useful Cooking Tips - 3
41. खास उन्हाळ्यासाठी .....(It is Summertime ....)
42. द्राक्षाचे काही टिकाऊ पदार्थ
43. सरबत : पँशनफ़्रुट आणि बेलाचे
44. नारळाची करी आणि नारळाचे वडे
45. शहाळ्याचे थंड पेय
46. नारळाची धिरडी आणि नारळाची कोशिंबीर
47. Kitchen Tips : To keep your Kitchen clean
48. Rajsthan Recipe : बाजरा लाफ्शी (राजस्थानी पाककृती)
48. Rajsthan Recipe : पिठोरे कढी (राजस्थान पाककृती)
49. Rajsthan Recipe : राजस्थानी पापडी रायता (राजस्थानी पाककृती)
50. Rajsthan Recipe : शाही मावा कचोरी (राजस्थानी पाककृती)
51. Rajsthan Recipe : शाही मावा कचोरी (राजस्थानी पाककृती)
52. Rajsthan Recipe : राजस्थानी शाही लाडू (राजस्थानी पाककृती)
53. Besan Poli : बेसन पोळी
54. Til Gul Poli : तिळ-गुळाची पोळी
55. Chinese Recipe : Veg Clear Soup
56. Chinese Recipe : Veg Fried Rice
57. Kentucky Fried Chicken (KFC) : Just Delicious
58. How to Poach An Egg : A 3 Minute Delicious Recipe
59. Women - They Always Select Best
60. Murraya Koenigii Chutny (कढीलिंबाची चटणी)
61. Chinese Recipe : Veg Manchurian
62. Chinese Recipe : Vegetable Rainbow Soup
63. Indian Cooking An Art
64. Indian Food : Distinctly Dissimilar
65. Pressure Cooker : The King Of Kitchen
66. Modern Kitchen Accessories: The Best Ways of Preparing Good Food
67. Kitchen Trolley: Get One Stop Comprehensive Kitchen Solutions
68. Paneer Tikka: For Your Most Beloved Hubby
69. The Favourite Peanut Chikki
70. Aloo Paratha: Recipes You Can Use