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Thursday, December 15, 2011

Chinese Recipe : Veg Fried Rice

Dear Women of the House...!!!

A good way to serve vegetables to your family is the Chinese Veg Fried Rice Recipe. Fruits and vegetables contain the necessary vitamins, minerals, and fiber needed to prevent many chronic diseases. The Chinese fried rice recipe shown below uses a variety of vegetables. Try this for anyone who would not eat their veggies any other way.

Here I am going to add it in both the versions:

Veg Fried RiceVeg Fried Rice : English Version

Ingredients :

- 2 cups Rice
- 3 tbsp Oil
- 100 gms Beans Finely Chopped
- 2 Carrot Finely Chopped
- 1 Onion Sliced
- 100 gms Cabbage Finely Chopped
- 2 Spring Onions Finely Chopped
- 2-3 Green Chilies cut lenghtwise
- 1 tsp Ginger Chopped Finely
- 1 tsp Garlic Finely Chopped
- 2 tbsp Soya Sauce
- Salt & pepper to taste

Method :

Pick, wash and soak the rice in enough water for 10-15 minutes and drain. Boil water, add rice and little salt. Cook uncovered on low heat till rice is tender. Take care not to overcook the rice. Each grain of rice should be separate.

When rice is done, drain and add soom cold water and drain again using a large seive and set aside. Heat oil in a kadhai / large pan and stir fry all the chopped vegetables. Cook for 3-4 minutes. Take care that vegetables are not overdone, they should be crisp.

Mix salt and pepper to taste. Add the cooked rice and mix well. Now mix the soya sauce to it.
Cook the chinese fried rice for 2-3 minutes and serve hot.

Veg Fried Rice (व्हेज फ़्राईड राईस) : Marathi Version

साहित्य :

- २५० ग्रँम बासमती तांदूळ
- ५० ग्रँम गाजर
- ५० ग्रँम फरसबीन
- ५० ग्रँम हिरवे वाटाणे
- १ हिरवी सिमला मिरची
- २ टी स्पून मिरे पूड़
- १ टेबल स्पून सोया साँस
- बारीक चिरलेली कांद्याची पात वरून टाकायला
- तेल
- मीठ

कृति :

गाजराचे चौकोनी तुकडे करावेत. फरस बीन सिमला मिरचीचे पातळ काप करावेत. सर्व भाज्या धुवून-शिजवून त्यातील पानी निथळून बाजूला ठेवावा. तांदळात मीठ टाकून शिजवून थंड करून ठेवावा. कढईत तेल घालून त्यात भात घालून सर्व भाज्या - मीठ मिरेपूड, सोया सॉस घालून नीट टॉस करून मिक्स करावे. कांदा पात मिक्स करून थोड़ी कांदा पात वाढवताना वरून टाकून सर्व करावे. तांदूळ शिजवताना भाज्यांचे पाणी वापरल्यास छान वेगळी चव येते. बघा एकदा प्रयत्न करून आणि जर आवडले तर तुमचा अभिप्राय जरूर कळवा.

P.S. : Please keep in mind that both English and Marathi Version are different. Intentionally I put two differnet taste for those who loved Veg Fried Rice.
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